EMMALOU55

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My dog, foo foo, gives me unconditional love and is a great walking buddy!



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Lesson from my 2 year old great nephew - keep moving and have fun!


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Emmalou's Efforts


I want to develop a healthy lifestyle that becomes an encouraging everyday event.
I want to develop a healthy lifestyle that becomes an encouraging everyday event.

Member Since: 9/28/2009

My Goals:
My goal is to lose 56 lbs by Aug. 12, 2012!

My Program:
 Work In - Work Out!

My employer provides free access to a fitness center to all employees. Now I "Work In" my office for 8 hours then "Work Out" for 1 hour after work.




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Other Information:



Read More About EMMALOU55 - Profile Information moved here. (Updated June 29)




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My Ticker:
 Pounds lost: 52.0 
0
37.5
75
112.5
150
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Comments
  • v DENI_ZEN
    emoticon emoticon emoticon to the EE team, Emmalou! It's lovely to have you aboard! - Sandi emoticon
    3991 days ago
  • v SWEETINDY500
    Welcome to 100 Plus Club! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!

    Linda

    3995 days ago
  • v WALKSFAR
    Hi. I am in Texas, not St. Louis but I know there is a walking club in your area if you are interested in participating in local events on a regular basis. I do similar walks every weekend. We are not "fund raising" clubs, we are for fun, fitness and fellowship. Our clubs are family oriented and most events are baby stroller, and pet friendly. Our object is to keep a record book and collect a stamp for each event that we do. I've done over a 1000 of the 10K events in Texas and in 46 other states. Here is the information on your local club:

    Club Name: St Louis-Stuttgart Volksmarch Club
    Address: 6312 Lindenwood Ct #4
    City: St. Louis
    State: MO
    Zip: 63109
    Contact: Harrison Billy
    Phone: (314) 481-3184
    Website: None
    Email: harrison-b3752@sbcglobal.net

    4036 days ago
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