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Introduction Text ...and I'm finally going to let it. "How does one become a butterfly?" she asked pensively. "You must want to fly so much that you are willing to give up being a caterpillar." I'm ready to become a butterfly. ________________________________ THINGS TO REMEMBER Disarm your cravings with the 5 D's. 1. Delay at least 10 minutes before you eat so that your action is conscious, not impulsive. 2. Distract yourself by engaging in an activity that requires concentration. 3. Distance yourself from the food. 4. Determine how important it really is for you to eat the craved food and how much you really want it. 5. Decide what amount is reasonable and appropriate, eat it slowly and enjoy _________________

To be healthy and sexy.

It is my goal to get 8 hours of sleep nightly, do the stairs at work daily, limit sugar from diet, and workout consistently.

I live in Atlanta, GA and I'm the single mom of one.



Add a Link ♥¸.•*¨)♥-:¦:- ♥~**♥~.•*´¨ )¸.•*¨) ♥ ♥¸.•*¨)♥-:¦:- ♥~**♥~.•*´¨ )¸.•*¨) ♥ **♥**** Sprinkle a little love in all you do!!!**♥**** .•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥ ♥¸.•*¨) ♥ ♥¸.•*¨)♥-:¦:- ♥~**♥~.•*´¨ )¸.•*¨) ♥ We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. ~Maya Angelou
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