EMILY252

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  • v no profile image GLADYS71
    Hi Emily,
    I am Gladys from CT. I see we have some things in common. I have high blood pressure I am definatly over 50 and I need sleep. I don't know anything about those groups except the WW.
    Do you find the groups helpfull? I have been a member of sparks for along time but only just started the WW.
    I am having a terrible time trying to figure out the WW plans. I use the sparks tools and keep track of my meals that way. I only know counting calories. I have been really trying to make sure I get all the vitamins and nutrients I need each day.
    My biggest accomplishment was to eat breakfast everyday. Like you I only ate two meals aday. Now on this diet I have to make myself eat more.
    If I can be of any help just give a shout. I could really use a buddy to make this journey a life time commitment. I did my first weighin and lost 5 lb. so I am feeling really good right now.
    Gladys
    5013 days ago
  • v SINGINGLILACS
    Hi Emily!!
    Welcome again to spark people!! Consider me your first friend. I'm going to add you to my friends list. Please feel free to sparkmail me anytime.
    Just to talk or if you have any questions.
    God Bless, Nette
    5013 days ago