ELVENSONG1

SparkPoints
 
Photos
See this image larger
Me



See this image larger



See this image larger


See All Photos (41) ›
SparkGoodies
go to goodies page
Jack-O-Lantern
From:
Hogwarts
go to goodies page
Happy Thanksgiving
From:
Hogwarts
go to goodies page
Candles
From:
Hogwarts
Give ELVENSONG1 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Fitness Tracker
 
Interact with ELVENSONG1
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
I am the Phoenix arising. See the pretty plumage?


I have made getting healthier a priority for the past few years. I have already lost a lot of weight (150 pounds) but a knee injury last year has left me with needing a knee replacement. However, in order to have my surgery, I need to lose weight. I have tried everything except weight loss surgery and I refuse to do that. Then, I found Ideal Protein and I LOVE it.

My goals .
1. Continue Ideal Protein
2. Drink 64 oz. of water per day
3. Track my food.
...
I have made getting healthier a priority for the past few years. I have already lost a lot of weight (150 pounds) but a knee injury last year has left me with needing a knee replacement. However, in order to have my surgery, I need to lose weight. I have tried everything except weight loss surgery and I refuse to do that. Then, I found Ideal Protein and I LOVE it.

My goals .
1. Continue Ideal Protein
2. Drink 64 oz. of water per day
3. Track my food.
4. Stay active in Spark
5. Lose 3-7 lbs per week

Member Since: 7/23/2009

Fitness Minutes: 3,976

My Goals:
My goal is to live healthy and live life to the fullest.

OK...now for the "real" goals.

1. I want to be able to fit into am airline coach seat without asking for a seatbelt extender and without the arms from the seat jabbing into my hips.
2. I want to be able to walk without pain.
3. I want to be able to go upstairs without stopping to catch my breath.
4. Oh yeah....the looking good naked thing. I'm down for that one too!



My Program:
 I follow the Ideal Protein Protocol


Personal Information:
I am from Northern New England.

I am a nurse obtaining my doctorate degree.
I am also somewhat addicted to World of Warcraft. For the Alliance!!!

Other Information:



Read More About ELVENSONG1 - Profile Information moved here. (Updated January 31)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
NIMAWEYGH NIMAWEYGH's profile image
MBUICE MBUICE's profile image
LAFEMMEDELALUNE LAFEMMEDELALUNE's profile image
FIENDISHSARAH FIENDISHSARAH's profile image
DISPATCH91 DISPATCH91's profile image
DISPATCHER04 DISPATCHER04's profile image
See All SparkFriends (71) ›
SparkTeams
This user doesn't belong to any groups
My Ticker:
 current weight: 305.0 
312
279
246
213
180
Login to Leave Comment
Comments
  • v CRAZYGAGRANNY
    emoticon emoticon emoticon emoticon

    WELCOME TO “40’S AND UP…SCULPTING A NEW U TEAM!”

    We are so excited to have you join our team!

    Please take the time to explore the team page…. There are so many exciting things going on…on a daily basis.

    You will find we have fun filled message boards and fun challenges that will keep you active and informed!

    All our team mates are supportive, motivated and very inspirational!
    At any time you need an extra boost never hesitate to give me a yell!

    Good luck on your continuing weight loss and your quest to a HEALTHIER lifestyle!

    So jump right in and let’s have fun while SCULPTING A NEW U!

    Hope your day is filled with sunshine and hugs!
    Barbara

    Leader- Walk Away the Pounds for Abs
    Leader -60's and Beyond
    Leader- Grandmas Are Special
    Leader- Sweet Temptations
    Leader- 40’s and Up..Sculpting A New U

    4283 days ago
  • v CAZ_NR_HEATHROW
    emoticon emoticon to 40s and up...SCULPTING A NEW U
    It's a great team and you'll find lots of support and fun to be had on the message boards.
    We try to come up with fresh challenges at the beginning of every month and new games so keep an eye out.
    Anything I do to help you just holler- you can leave a message on my page or privately email me- I’m here.
    Good luck with all you want to achieve and thanks for clicking on the 40s and up...SCULPTING A NEW U team button and please invite your friends on to the team-the more the merrier
    Hope to see you around hun
    Luv
    Caz

    Co leader STRENGTHEN AND TONE YOUR BODY.
    Co leader 40s and up...SCULPTING A NEW U

    4283 days ago
  • v HOME-BODY
    emoticon to the SWEET TEMPTATIONS TEAM and the .....40s and up SCULPTING A NEW U TEAM. Jump in have fun with these wonderful group of Sparkers. You will find lots of support and encouragement here!! I'm looking forward to getting to know you better!!!!

    Marj.


    Leader....Walk Away the Pounds for Abs
    Leader....Strengthen And Tone Your Body
    Leader....Two Ways To Cross North America
    Leader....40s and up Sculpting A New U
    Leader...60s and Beyond
    Leader....Grandmas Are Special
    Leader....Sweet Temptations
    4283 days ago
  • v DDOORN
    Ah yes, 'music is balm for life!' Nietzsche....just could NEVER do what I do for workouts without my mp3 player and tunes! :-)

    Don
    4284 days ago
  • v COOKIEBAKERCAT
    Thank you for the goodie. Yes, they are very relaxing when we can find the time to enjoy them. Hugs, Cat =^..^=
    4284 days ago
Member Comments (585):  << First< Previous113114115116117Next >