ELONKA1
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Read More About ELONKA1 - Profile Information moved here. (Updated April 24)




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 current weight: 157.5 
157.5
154.125
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Comments
  • v FREEMANSFOX
    Glad you are getting further this time on sparks! The thing I always put into my mind is SLOW PROGRESS IS STILL PROGRESS. Here is to a successful journey emoticon
    1250 days ago
  • v REBECCATKD
    Hi! I just joined the LBF page, and your comments are inspiring me. Thank you!
    1261 days ago
  • v MARCIE18
    Hi. Thanks for commenting on my fiber intake. You mention that it is still hard for you to get all your fiber in. Let me just share that it is a daily challenge for me. I still have lots of days that I don't get them all in. I guess it just takes time to learn the higher fiber foods which makes it much easier. We just need to just keep on keep'n on. emoticon
    1261 days ago
  • v MICHAELS1963
    What I like about it is it tracks, steps, miles, calories...even though I don't count them, it tracks your sleep, you can swim in this one so it is water proof. Takes most of the work out for you in tracking everything :-)
    1264 days ago
  • v no profile image BRANDI1809
    Thanks for your comment on my blog. Don't worry about my high protein/low fat plan, I will only be doing it for a week. I need to just give my weight loss a quick boost because I've been stuck for a few months around the same weight after losing 92lbs over 14 months. I still have at least another 28lbs until I reach my target. The plan I'm following is well researched & is also recommended by Doctors in the UK. This is just one part of the plan.
    Best wishes.
    1264 days ago
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