ELLEMAC7
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I AM STRONG 12/2015: My 10lb 13oz daughter was born at home less than 3hrs later.




Des Moines Half Marathon 2009






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Bring it.

Upcoming Races:
May 2018 Mary’s Meals 10k - WDM, IA
May 2018 Chicago Spring 10k - Chicago, IL
June 2018 Run to Exile 10k - DSM, IA
July 2018 Clive Running Festival 10k - Clive, IA
Sept. 2018 Great Ames Adventure Race (Relay) 5K - Ames, IA
Sept. 2018 Capital Pursuit 10M - DSM, IA
October 2018 DSM Half Marathon - DSM, IA


Virtual Runs!

Trip 2: Des Moines to Minneapolis (256 Miles)
6/1/2016-4/24/2018 (136.70 miles)

Trip 1: DONE!
Des Moines to Chicago (329 Miles)
6/30/2009-8/9/2014



Past Races:
April 2007 Ravenswood Run 5k - Chicago, IL ( N/A)
July 2007 Women''s 5k - Chicago, IL (35:02)
March 2008 St. Paddy''s Day 5k- Chicago, IL (31:34)
April 2008 Ravenswood Run 5k - Chicago, IL (28:55)
June 2008 She''s Got Sole 8k - Chicago, IL (53:01)
July 2008 Women''s 5k - Chicago, IL (32:24)
August 2008 Elvis is Alive 5k - Chicago, IL (32:14)
October 2008 Trick or Treat Trot 10k - Chicago, IL (1:08:57)
February 2009 Red Flannel Run 5-Mile - DSM, IA (55:52)
March 2009 Shamrock Shuffle 8k - Chicago, IL (53:02)
April 2009 Drake Relays On-the-ROADS 8k - DSM, IA (51:51)
May 2009 Dam to Dam 20k - DSM, IA (2:41:51)
July 2009 4th of July William Courtney 5K - Urbandale, IA (31:41)
October 2009 Des Moines Half Marathon - DSM, IA (2:30:16)
October 2009 Trick or Treat Trot 5k - Chicago, IL (29:54)*
September 2011 Run DMU 5k- DSM, IA (35:56, Run/Walk)*
October 2011 Principal Financial Group 5k - DSM, IA (33:37)
Nov. 2011 Living History Farms 7-Mile - Urbandale, IA (1:56:46)*
April 2012 Iowa AIDS 5k - DSM, IA (35:39 Run/Walk)
April 2012 Drake Relays On-The-ROADS 8k - DSM, IA (55:44)
August 2014 Adel Sweet Corn 5k (3.33 miles) - Adel, IA (38:16)
October 2014 Free to Breathe 5K (3.2 miles) - WDM, IA (34:28)
October 2014 IMT Des Moines Marathon 5K - DSM, IA (33:31)
April 2018 Loop the Lake 8k - DSM, IA (47:10)
April 2018 Drake Relays Road Races 5k - DSM, IA (28:29)
* = my husband ran too!

Speed Records
Treadmill: 1M - 7:17 (9/29/09)
Outdoors: 1M - 8:20 (7/16/09)
Treadmill: 2M - 15:44 (8/9/09)
Treadmill: 5K - 26:30 (8/11/09)
Outdoors: 5K - 28:29 (4/22/18)
Outdoors: 8K - 47:10 (4/7/18)
Treadmill: 4M - 34:41 (9/27/09)


Member Since: 12/21/2007

Fitness Minutes: 26,355

My Goals:
Run a 10k in 2018

Run a half marathon in 2018


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  • v SANDRATOBETHIN
    They spend their lives worrying about what others think of them.
    - Rick Warren-

    Happy,happy Thursday emoticon
    2560 days ago
  • v SANDRATOBETHIN
    "Whenever I find the key to success, someone changes the lock".
    ~Anonymous~

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    2566 days ago
  • v SANDRATOBETHIN
    "If we have no peace, it is because we have forgotten that we belong to each other."
    ~ Mother Teresa~

    Have a wonderful Saturday emoticon
    2572 days ago
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    "Celebrate endings - for they precede new beginnings."
    ~Jonathan Lockwood Huie~

    Today is a new begining...have a wonderful day emoticon
    2574 days ago
  • v SANDRATOBETHIN
    Go within every day and find the inner strength
    so that the world will not blow your candle out.
    ~Katherine Dunham~

    Stopping by to wish you a bright and sunny day emoticon
    2578 days ago
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