Bring it. Upcoming Races: April 2018 Drake Relays Road Races 10k - DSM, IA May 2018 DSM Women's 5k - DSM, IA June 2018 Run to Exile 10k - DSM, IA July 2018 Clive Running Festival 10k - Clive, IA Sept. 2018 Great Ames Adventure Race (Relay) 5K - Ames, IA Sept. 2018 Capital Pursuit 10M - DSM, IA October 2018 DSM Half Marathon - DSM, IA Virtual Runs! Trip 2: Des Moines to Minneapolis (256 Miles) 6/1/2016-4/7/2018 (123.40 miles) Trip 1: DONE! Des Moines to Chicago (329 Miles) 6/30/2009-8/9/2014 Past Races: April 2007 Ravenswood Run 5k - Chicago, IL ( N/A) July 2007 Women''s 5k - Chicago, IL (35:02) March 2008 St. Paddy''s Day 5k- Chicago, IL (31:34) April 2008 Ravenswood Run 5k - Chicago, IL (28:55) June 2008 She''s Got Sole 8k - Chicago, IL (53:01) July 2008 Women''s 5k - Chicago, IL (32:24) August 2008 Elvis is Alive 5k - Chicago, IL (32:14) October 2008 Trick or Treat Trot 10k - Chicago, IL (1:08:57) February 2009 Red Flannel Run 5-Mile - DSM, IA (55:52) March 2009 Shamrock Shuffle 8k - Chicago, IL (53:02) April 2009 Drake Relays On-the-ROADS 8k - DSM, IA (51:51) May 2009 Dam to Dam 20k - DSM, IA (2:41:51) July 2009 4th of July William Courtney 5K - Urbandale, IA (31:41) October 2009 Des Moines Half Marathon - DSM, IA (2:30:16) October 2009 Trick or Treat Trot 5k - Chicago, IL (29:54)* September 2011 Run DMU 5k- DSM, IA (35:56, Run/Walk)* October 2011 Principal Financial Group 5k - DSM, IA (33:37) Nov. 2011 Living History Farms 7-Mile - Urbandale, IA (1:56:46)* April 2012 Iowa AIDS 5k - DSM, IA (35:39 Run/Walk) April 2012 Drake Relays On-The-ROADS 8k - DSM, IA (55:44) August 2014 Adel Sweet Corn 5k (3.33 miles) - Adel, IA (38:16) October 2014 Free to Breathe 5K (3.2 miles) - WDM, IA (34:28) October 2014 IMT Des Moines Marathon 5K - DSM, IA (33:31) April 2018 Loop the Lake 8k - DSM, IA (47:10) * = my husband ran too! Speed Records Treadmill: 1M - 7:17 (9/29/09) Outdoors: 1M - 8:20 (7/16/09) Treadmill: 2M - 15:44 (8/9/09) Treadmill: 5K - 26:30 (8/11/09) Outdoors: 8K - 47:10 (4/7/18) Treadmill: 4M - 34:41 (9/27/09)

Run a 10k in 2018 Run a half marathon in 2018







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