ELLEMAC7
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Des Moines Half Marathon 2009



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My first race! The Ravenswood Run, 2007


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Bring it.

Upcoming Races:
41. January 2021 Turkey Trot (rescheduled) - Des Moines, IA
42. February 2021 Red Flannel Run 5k - Des Moines, IA
43. April 2021 Loop the Lake 8k - Des Moines, IA
44. June 2021 Dam to Dam 20k - Des Moines, IA

Past Races:
1. April 2007 Ravenswood Run 5k - Chicago, IL ( N/A)
2. July 2007 Women’s 5k - Chicago, IL (35:02)
3. March 2008 St. Paddy’s Day 5k- Chicago, IL (31:34)
4. April 2008 ...
Bring it.

Upcoming Races:
41. January 2021 Turkey Trot (rescheduled) - Des Moines, IA
42. February 2021 Red Flannel Run 5k - Des Moines, IA
43. April 2021 Loop the Lake 8k - Des Moines, IA
44. June 2021 Dam to Dam 20k - Des Moines, IA

Past Races:
1. April 2007 Ravenswood Run 5k - Chicago, IL ( N/A)
2. July 2007 Women’s 5k - Chicago, IL (35:02)
3. March 2008 St. Paddy’s Day 5k- Chicago, IL (31:34)
4. April 2008 Ravenswood Run 5k - Chicago, IL (28:55)
5. June 2008 She’s Got Sole 8k - Chicago, IL (53:01)
6. July 2008 Women’s 5k - Chicago, IL (32:24)
7. August 2008 Elvis is Alive 5k - Chicago, IL (32:14)
8. October 2008 Trick or Treat Trot 10k - Chicago, IL (1:08:57)
9. February 2009 Red Flannel Run 5-Mile - DSM, IA (55:52)
10. March 2009 Shamrock Shuffle 8k - Chicago, IL (53:02)
11. April 2009 Drake Relays On-the-ROADS 8k - DSM, IA (51:51)
12. May 2009 Dam to Dam 20k - DSM, IA (2:41:51)
13. July 2009 4th of July William Courtney 5K - Urbandale, IA (31:41)
14. October 2009 Des Moines Half Marathon - DSM, IA (2:30:16)
15. October 2009 Trick or Treat Trot 5k - Chicago, IL (29:54)*
16. September 2011 Run DMU 5k- DSM, IA (35:56, Run/Walk)*
17. October 2011 Principal Financial Group 5k - DSM, IA (33:37)
18. Nov. 2011 Living History Farms 7-Mile - Urbandale, IA
(1:56:46)*
19. April 2012 Iowa AIDS 5k - DSM, IA (35:39 Run/Walk)
20. April 2012 Drake Relays On-The-ROADS 8k - DSM, IA
(55:44)
21. August 2014 Adel Sweet Corn 5k (3.33 miles) - Adel, IA
(38:16)
22. October 2014 Free to Breathe 5k - WDM, IA (34:28)
23. October 2014 IMT Des Moines Marathon 5K - DSM, IA
(33:31)
24. April 2018 Loop the Lake 8k - DSM, IA (47:19)
25. April 2018 Drake Relays Road Races 5k - DSM, IA (28:29)
26. May 2018 Mary’s Meals 10k - WDM, IA (57:34)
27. May 2018 Chicago Spring 10k - Chicago, IL (58:34)
28. June 2018 Run to Exile 10k - DSM, IA (1:09:05, Run/Walk -
so hot!)
29. July 2018 4th of July William Courtney 5k - Urbandale, IA
(29:13)
30. August 2018 Diva Dash 5k - DSM, IA (28:20)
31. October 2018 Mercy Live Up Loop 5 Mile - DSM, IA (47:18)
32. October 2018 DSM Marathon 5k - DSM, IA (27:57)
33. November 2018 Hillbilly Hike: 10k - Indianola & Carlisle, IA
(1:00:13)
34. November 2018 Hot Chocolate Chug 1 Mile - DSM, IA (w/ my 5 y/o; his first race!) (12:17)
35. February 2019 Red Flannel Run 5k - DSM, IA (28:10)
36. April 2019 Loop the Lake 8k - DSM, IA (46:19)
37. April 2019 Drake Road Races 5k - DSM, IA (27:35)
38. May 2019 Grand Blue Mile - DSM, IA (w/ my son) (12:05)
39. October 2019 Mercy Live Up Loop 5 Mile - DSM, IA (49:46)
40. October 2019 DSM Marathon 5k - DSM, IA (29:50)

* = my husband ran too!

Speed Records
Treadmill: 1M - 6:53 (8/21/18)
Outdoors: 1M - 8:13 (6/3/18)
Treadmill: 2M - 15:05 (8/24/18)
Treadmill: 5K - 25:01 (9/27/18)
Outdoors: 5K - 27:14 (6/3/18)
Outdoors: 8K - 46:19 (4/6/19)
Treadmill: 4M - 33:08 (9/23/18)
Outdoors: 10K - 57:34 (5/11/18)

Member Since: 12/21/2007

Fitness Minutes: 27,347

My Goals:
Run a 10k road race in 55:55 (9:00 pace)
Run a 5k road race in 27:11 (8:45 pace)
Run a sub-25 minute 5k (treadmill)
Run a 6:15 mile (treadmill)



My Program:


Personal Information:

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 current weight: 159.7 
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Comments
  • v DANIELF70
    Hiya lady!! I'm kinda sorta back on here. I'm doing my own program but am using this to track it. I'm currently just tracking carbs and calories. Need to start getting some working out added in, but have been lazy. But I'm down 14 lbs in the first 6 weeks (I think I'm actually down 17 now, but my scale is wonky so I've been depending on the dr's scale for the "official" numbers).

    GO LMAC AND DFOSS!!!
    3711 days ago
  • v DANIELF70
    You go girl!!

    I hope you sgelched your quilt! :)

    emoticon
    4368 days ago
  • v DANIELF70
    Aw...don't feel guilty, beautiful! Just get up and go today. I had to take a little day of rest yesterday myself. I did some strength training stuff at home last night, but I just wasn't up to more cardio. It happens. :)

    Love and miss you!
    Dan
    4368 days ago
  • v DANIELF70
    ELLMAC - I just saw Jamie's comment about the parents...sorry that things aren't going well with them! I'm sending great big warm Dan hugs your way...and lots and lots of love. If you need anything, you know you can always call on me!

    And I'm impressed that you're doing the bootcamp thing. The idea of that frightens me a lot!

    emoticon
    4380 days ago
  • v DANIELF70
    Thanks for the kind words, Ellemac! I miss you...hurry back again. I got your sweet thank you card...know that you and Kris are welcome here anytime!
    4387 days ago