ELLEMAC7
25,000-29,999 SparkPoints 28,850
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Des Moines Half Marathon 2009




My first race! The Ravenswood Run, 2007


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Bring it.

Upcoming Races:
July 2018 4th of July William Courtney 5K - Urbandale, IA
July 2018 Clive Running Festival 10k - Clive, IA
Aug. 2018 Diva Dash 5k - DSM, IA
Sept. 2018 Great Ames Adventure Race (Relay) 5K - Ames, IA
Sept. 2018 Capital Pursuit 10M - DSM, IA
October 2018 DSM 5M & 5k Combo - DSM,IA



Past Races:
April 2007 Ravenswood Run 5k - Chicago, IL ( N/A)
July 2007 Women’s 5k - Chicago, IL (35:02)
March 2008 St. Paddy’s Day 5k- Chicago, IL (31:34)
April 2008 Ravenswood Run 5k - Chicago, IL (28:55)
June 2008 She’s Got Sole 8k - Chicago, IL (53:01)
July 2008 Women’s 5k - Chicago, IL (32:24)
August 2008 Elvis is Alive 5k - Chicago, IL (32:14)
October 2008 Trick or Treat Trot 10k - Chicago, IL (1:08:57)
February 2009 Red Flannel Run 5-Mile - DSM, IA (55:52)
March 2009 Shamrock Shuffle 8k - Chicago, IL (53:02)
April 2009 Drake Relays On-the-ROADS 8k - DSM, IA (51:51)
May 2009 Dam to Dam 20k - DSM, IA (2:41:51)
July 2009 4th of July William Courtney 5K - Urbandale, IA (31:41)
October 2009 Des Moines Half Marathon - DSM, IA (2:30:16)
October 2009 Trick or Treat Trot 5k - Chicago, IL (29:54)*
September 2011 Run DMU 5k- DSM, IA (35:56, Run/Walk)*
October 2011 Principal Financial Group 5k - DSM, IA (33:37)
Nov. 2011 Living History Farms 7-Mile - Urbandale, IA (1:56:46)*
April 2012 Iowa AIDS 5k - DSM, IA (35:39 Run/Walk)
April 2012 Drake Relays On-The-ROADS 8k - DSM, IA (55:44)
August 2014 Adel Sweet Corn 5k (3.33 miles) - Adel, IA (38:16)
October 2014 Free to Breathe 5K - WDM, IA (34:28)
October 2014 IMT Des Moines Marathon 5K - DSM, IA (33:31)
April 2018 Loop the Lake 8k - DSM, IA (47:10)
April 2018 Drake Relays Road Races 5k - DSM, IA (28:29)
May 2018 Mary’s Meals 10k - WDM, IA (57:34)
May 2018 Chicago Spring 10k - Chicago, IL (58:34)
June 2018 Run to Exile 10k - DSM, IA (1:09:05, Run/Walk)

* = my husband ran too!

Speed Records
Treadmill: 1M - 7:15 (6/7/18)
Outdoors: 1M - 8:13 (6/3/18)
Treadmill: 2M - 15:20 (6/2/18)
Treadmill: 5K - 25:34 (5/16/18)
Outdoors: 5K - 27:14 (6/3/18)
Outdoors: 8K - 47:10 (4/7/18)
Treadmill: 4M - 34:10 (5/22/18)
Outdoors: 10K - 57:34 (5/11/18)


Member Since: 12/21/2007

Fitness Minutes: 27,347

My Goals:
Run a 10k race in 55:55 (9:00 pace)

Run a 10 mile race

Run another half marathon

Break all my 2009 PRs


My Program:



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Comments
  • v JUSTLEALAH
    Thank you for your comment, congrats on yours!
    1570 days ago
  • v STORMIWEATHER
    As the new team leader I would like to ask you to please consider becoming an active member of the spark Class of Dec 16-22 2007 team.
    Would love to get the team up and running again so that we may encourage and motivate one another.

    If you have any questions please feel free to stop by my sparkpage or sparkmail me.

    Thanks,
    Brenda
    2401 days ago
  • v SUZWARNR
    Thanks for the congrats and stopping by my blog. :)
    2453 days ago
  • v SANDRATOBETHIN
    "We keep moving forward, opening new doors, and doing new things,
    because we're curious and curiosity keeps leading us down new paths".
    - Walt Disney-

    Have a wonderful and healthy day emoticon
    2579 days ago
  • v SANDRATOBETHIN
    Let your life lightly dance on the edges of Time
    like dew on the tip of a leaf.
    - Rabindranath Tagore-

    Dance towards your goal...have a wonderful day emoticon
    2592 days ago
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