Bring it. Upcoming Races: July 2018 4th of July William Courtney 5K - Urbandale, IA July 2018 Clive Running Festival 10k - Clive, IA Aug. 2018 Diva Dash 5k - DSM, IA Sept. 2018 Great Ames Adventure Race (Relay) 5K - Ames, IA Sept. 2018 Capital Pursuit 10M - DSM, IA October 2018 DSM 5M & 5k Combo - DSM,IA Past Races: April 2007 Ravenswood Run 5k - Chicago, IL ( N/A) July 2007 Women’s 5k - Chicago, IL (35:02) March 2008 St. Paddy’s Day 5k- Chicago, IL (31:34) April 2008 Ravenswood Run 5k - Chicago, IL (28:55) June 2008 She’s Got Sole 8k - Chicago, IL (53:01) July 2008 Women’s 5k - Chicago, IL (32:24) August 2008 Elvis is Alive 5k - Chicago, IL (32:14) October 2008 Trick or Treat Trot 10k - Chicago, IL (1:08:57) February 2009 Red Flannel Run 5-Mile - DSM, IA (55:52) March 2009 Shamrock Shuffle 8k - Chicago, IL (53:02) April 2009 Drake Relays On-the-ROADS 8k - DSM, IA (51:51) May 2009 Dam to Dam 20k - DSM, IA (2:41:51) July 2009 4th of July William Courtney 5K - Urbandale, IA (31:41) October 2009 Des Moines Half Marathon - DSM, IA (2:30:16) October 2009 Trick or Treat Trot 5k - Chicago, IL (29:54)* September 2011 Run DMU 5k- DSM, IA (35:56, Run/Walk)* October 2011 Principal Financial Group 5k - DSM, IA (33:37) Nov. 2011 Living History Farms 7-Mile - Urbandale, IA (1:56:46)* April 2012 Iowa AIDS 5k - DSM, IA (35:39 Run/Walk) April 2012 Drake Relays On-The-ROADS 8k - DSM, IA (55:44) August 2014 Adel Sweet Corn 5k (3.33 miles) - Adel, IA (38:16) October 2014 Free to Breathe 5K - WDM, IA (34:28) October 2014 IMT Des Moines Marathon 5K - DSM, IA (33:31) April 2018 Loop the Lake 8k - DSM, IA (47:10) April 2018 Drake Relays Road Races 5k - DSM, IA (28:29) May 2018 Mary’s Meals 10k - WDM, IA (57:34) May 2018 Chicago Spring 10k - Chicago, IL (58:34) June 2018 Run to Exile 10k - DSM, IA (1:09:05, Run/Walk) * = my husband ran too! Speed Records Treadmill: 1M - 7:15 (6/7/18) Outdoors: 1M - 8:13 (6/3/18) Treadmill: 2M - 15:20 (6/2/18) Treadmill: 5K - 25:34 (5/16/18) Outdoors: 5K - 27:14 (6/3/18) Outdoors: 8K - 47:10 (4/7/18) Treadmill: 4M - 34:10 (5/22/18) Outdoors: 10K - 57:34 (5/11/18)

Run a 10k race in 55:55 (9:00 pace) Run a 10 mile race Run another half marathon Break all my 2009 PRs







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