ELF41978
30,000-39,999 SparkPoints 33,312
SparkPoints
 
Photos
See this image larger
😍



See this image larger
#2019miles2019



See this image larger


See All Photos (377) ›
SparkGoodies
go to goodies page
Stuffed Animal
From:
CHASEANN2018
go to goodies page
Map
From:
DILBERTA
go to goodies page
Spa Visit
From:
ROSEWCI
Give ELF41978 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
ELF41978 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with ELF41978
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
The Next 50


My journey so far....

June 2017-July 2018: I lost 80 lbs... Went from 310 to 230
July 2018-December 2018: I've been fluctuating between 220-229... we will call it maintenance?

The next step... time to step it up in 2019, regain control, and lose 50 lbs...
4 pounds month...
1 pound a week...

My plan to lose the next 50:
1. Track, track, track
2. Eat mostly whole foods
3. Participate in all 4 5% Challenges in 2019 (and ...
My journey so far....

June 2017-July 2018: I lost 80 lbs... Went from 310 to 230
July 2018-December 2018: I've been fluctuating between 220-229... we will call it maintenance?

The next step... time to step it up in 2019, regain control, and lose 50 lbs...
4 pounds month...
1 pound a week...

My plan to lose the next 50:
1. Track, track, track
2. Eat mostly whole foods
3. Participate in all 4 5% Challenges in 2019 (and make my 5%)
4. Walk 2019 miles this year!!!
5. Stay positive

Member Since: 6/27/2017

Fitness Minutes: 39,647

My Goals:
Each month, my goal is to lose 3-5 lbs. By 1/1/20, I want to reach my goal weight of 170 lbs.
I am currently 54 lbs from goal weight, at 224 lbs.

December 1, 2018:
January 1, 2019:
February 1, 2019:
March 1, 2019:
April 1, 2019:
May 1, 2019:
June 1, 2019:
July 1, 2019:
August 1, 2019:
September 1, 2019:
October 1, 2019:
November 1, 2019:
December 1, 2019:
January 1, 2020:

My Program:
 Love myself.
Follow my plan.
Stay disciplined.
Move, move, move


Personal Information:
40 years old

Other Information:
 I am CL of the Weight Warriors. I love leading this team. Please message me if you would like to become a Warrior.



Read More About ELF41978 - Profile Information moved here. (Updated February 1)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SPARKGUY SPARKGUY's profile image
~INDYGIRL ~INDYGIRL's profile image
SARASMILING SARASMILING's profile image
AOKDIET21 AOKDIET21's profile image
MSKIZ69 MSKIZ69's profile image
CHEETARA79 CHEETARA79's profile image
See All SparkFriends (209) ›
SparkTeams
Team Image 100 Day Challenge (Leader)
Team Image The Walking Sparklers (Leader)
Team Image 100 days of Weight Loss by Linda Spangle
Team Image Weekly Challenge(s)
Team Image 2019 Winter 5% Challenge Community
Team Image Pittsburgh Penguin Fans
My Ticker:
 Pounds lost: 80.8 
0
35
70
105
140
Login to Leave Comment
Comments
  • v CHASEANN2018
    Thanks for letting me know. I feel you are doing such a great job and I know it's not easy. This team has helped me so much. I have been feeling under a lot of presser from the nurse to lose the weight. She was to call me Friday it was a relief when I went to bed she had not call. Hope she just waits until my appointment in March. Hope you are having a good day. Hope my problems have not been a downer for you. I will be better Monday. Take care.
    2 days ago
  • v CHASEANN2018
    I just read the week 4 feature on exercise. I think it great you are exercising in the morning. This winter I can not make my body get out of bed in the morning. I was hitting the snooze button so many times. I set the clock to give me 15 more minutes of sleep. How do you get yourself trained to getting up early and working out this winter?
    4 days ago
  • v LOPEYP
    Thanks for the birthday wishes.
    8 days ago
  • v KIMJ01
    hoping your weekend is blessed, happy, and that much goes well for you. emoticon emoticon
    11 days ago
  • v MYJUNIEMOON
    Stopping by to say emoticon

    Hope your week is strong -- productive -- successful!

    emoticon emoticon emoticon
    16 days ago
Member Comments (313):  123Next >Last >>