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Introduction Text 369 Days in.... Day 1 was 7-12-17 83 lbs lost I've followed these simple rules and found success. 1. Track all food 2. No junk food 3. Eat only in an 8 hr time frame. 4. Drink 10 glasses of water (80 oz.) 5. 17,000 steps a day 6. 60 minute minimum daily workout. 7. Eat a minimum of 5 servings of fregtables a day. 8. Daily strength training 10 min minimum. BLC Summer Challenge Go Azuritas! Biggest Loser Challenge Summer Go Purple Passion! 5% Summer Challenge Go Weight Warriors! Exercise goal: 60 min a day minimum Nutrition goal: 5 freggies a day

My goals... Goal #1... Doctor's Orders... lose 50 lbs by August 2018 ***GOAL MET 4/14/18*** Goal #2... Waltzing into Onederland... weigh 199 on New Years Eve 2018 (I have 27 lbs to go) Goal #3... Obese to overweight... weigh 185 by June 2019 (I have 41 lbs to go) Goal #4... Goal weight!... weigh 154 by New Years Eve 2019 (I have 72 lbs to go)

My program is simple. Small goals, Big success! Nothing is off limits. Everything in moderation. Say NO more than you say YES Do it for all the right reasons

40 year old married mother of one daughter ESL teacher

I am starting a Spark Team on January 1, 2018. I'm really excited about it. I know I'm going to rock this upcoming year. My team is below, 2018 Committed to YOU. Click if you'd like to join.

Add a Link Small goals = Huge Successes ELF41978 (Emily) 5% Summer Challenge Weight Warriors Challenge Leader Eastern Time Zone 5% Summer Challenge, Weight Warriors, Challenge Leader 2018 Biggest Loser Summer Challenge, Purple Passion 2018 BLC 37 Summer, Azure Destinations 2018 5% Spring Challenge, Cloverleafs 2018 5% Winter Challenge, Cloverleafs 2018
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