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SP_STAFF CAIT122        
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 current weight: 131.0 
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    I am happy to see that you have found some teams that interest you. Take your time and hunt around and get comfortable with the site.. it's all here.. a wealth of information to help you lose weight, feel great and change your lifestyle for the better.
    Have a wonderful day, debbie
    3678 days ago
  • v REBA1058
    Hi and welcome to the team! Glad you are here and wishing you the best of luck in reaching your goals! You can do it!
    3684 days ago
  • v CAIT122

    I agree 100%- we need to keep in touch as much as possible, or I will lose track of the goal!

    Ive used the nutrition tracker for my day so far, and its already helped me realize that I need to bring my lunch to work with me. Eating whatever is around my office is not going to help!

    Im planning on going for a run when I get home, its going to be ugly. But it is a place to start from. What is your running routine like? Have you always been a runner?

    emoticon Here we go!
    3686 days ago
  • v RHYNIC
    Welcome to the road runners forum. You are so close to where you want to be. I do believe with a bit of support and a bit of motivation you will get to where you want to go. Best of luck to you. Congratulations on the completion of a marathon. I haven't run one yet, but I did sign up for one in October. I will soon start training. I am hoping to see you round the boards. gail
    3688 days ago
    Welcome to sparkpeople! Best of luck on your weight loss. You CAN do it! Here are some great teams that I hope you join:

    Victoria’s Secret Angels: http://teams.sparkpeople.com/VSAngelsTeam

    SP Hotties: http://teams.sparkpeople.com/Hotties
    (which just started a great challenge called Totally Toned Abs! The challenge is a great way to lose weight/ tone up before summer)

    Leaving 110-ville, which is a weight support group for those who either are aiming to weigh 120 or below or for anyone who is there now. The team is a great support system and are active on challenges as well: http://teams.sparkpeople.com/leaving110vil

    Carmen Electra Team is for those who want to look hot! We share beauty/ fitness/ diet tips so we all can be even more gorgeous and glamorous: http://teams.sparkpeople.com/CarmenElectra

    F.R.I.E.N.D.S. Fans (new team): http://teams.sparkpeople.com/Friends

    Hope you join the teams. Good Luck! Have a great week.
    3688 days ago
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