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Introduction Text Well Im 34 years old & would love to lose 85lbs I been heavy all my life .I hope I can Drink 8 glasses of water a day.Im little nervous I just hope can do it..I have alot faith i n me.I hear to make friends & Talk about weight losses & other things. 04-25-08 270 05-05-08 265 difference 5 05-09-08 264 difference 1 05-16-08 262 difference 2 05-23-08 260 difference 2- 10 pounds lost so far. 05-30-08 259 difference 1 06-06-08 257 difference 2 06-13-08 252 difference 5 06-20-08 250 difference 2 Total loss 20lbs

My goals is eat smaller portions.To void breads.To void soda & To eat heavy snacks.To lose 85lbs by January2 2009 Whitch would be 185lbs.

To go for walk once day. Do cardio exercise about 4 times a week.Drink pleanty of water.Eat heathy foods.





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