EGRAVIS

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5-8-2008



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I want to lose weight feel good about myself.


Well Im 34 years old & would love to lose 85lbs I been heavy all my life .I hope I can Drink 8 glasses of water a day.Im little nervous I just hope can do it..I have alot faith i n me.I hear to make friends & Talk about weight losses & other things.






04-25-08 270
05-05-08 265 difference 5
05-09-08 264 difference 1
05-16-08 262 difference 2
05-23-08 260 difference 2- 10 pounds lost so far.
05-30-08 259 difference 1 ...
Well Im 34 years old & would love to lose 85lbs I been heavy all my life .I hope I can Drink 8 glasses of water a day.Im little nervous I just hope can do it..I have alot faith i n me.I hear to make friends & Talk about weight losses & other things.






04-25-08 270
05-05-08 265 difference 5
05-09-08 264 difference 1
05-16-08 262 difference 2
05-23-08 260 difference 2- 10 pounds lost so far.
05-30-08 259 difference 1
06-06-08 257 difference 2
06-13-08 252 difference 5
06-20-08 250 difference 2

Total loss 20lbs

Member Since: 4/25/2008

Fitness Minutes: 3,928

My Goals:
My goals is eat smaller portions.To void breads.To void soda & To eat heavy snacks.To lose
85lbs by January2 2009
Whitch would be 185lbs.


My Program:
 To go for walk once day.
Do cardio exercise about 4 times a week.Drink pleanty of water.Eat heathy foods.


Personal Information:

Other Information:



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My Ticker:
 current weight: 274.0 
274
251.75
229.5
207.25
185
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