I appreicate the info on migraines. I gave up caffiene about a year and half ago and that has helped withe the frequency. I did have an mri about two years ago and everything looked fine. I know my stress headaches sometimes triggers the migraines. I also get them when the weather changes drastically - e.g. - summers in Vegas. 3487 days ago
MOJAVEMAMA
Unfortunately, I had to give up spin about a year ago. The Dr. has been on meds for migraines in which I am not supposed to exercise too hard. I forgot I was taking it and almost feel off the bike. I have tried to go back but after class, I alway get a migraine. I have less headaches now, but the reduction in exercise has led to some extra pounds - 20 to be exact.
But I am exercising again. Mainly walking with some light jogging and so far so good. It is going to take me longer to lose the pounds this time around, but at least I won't have as many headaches. 3497 days ago
I just wanted to let you know I back on SP trying lose the 20 pounds I gained when I was away. How is the riding going? The dh is gearing to watch the the Tour de France.
We are now two weeks into the New Year! I hope you are still motivated and inspired to "stay on track" with your program! 2011 is OUR year to meet our goal(s)!!! Get your mojo fired up and stay true to your Spark plan! Keep inspired today by grabbing that water bottle and get moving. Too often, we spend our time sitting at our office desk, or in front of our computer....today join me in adding an additional 15 minutes to your fitness time!
* * * * * * * * * * * * * * * * * * * * * * * There are special ANGELS that Heaven sends............. We call them Spark Friends!
Love YOU! *´¨) ¸.·´¸.·*´¨) ¸.·*¨) (¸.·´ (¸.·´ * Les~
KELSPRETTYGIRL
Elsa!!!!!!!!!!!!!!!!!!!!! Thanks for the nice comment. That picture is almost a year old after having my hair done. I'm hoping I can get it re-layered because my ends are splitting up. Looks more like a divorce. LOL Anyway, I hope you're doing well. I'm not doing much and it shows. : p 3757 days ago