I have unfortunately fallen off the wagon and have gotten to my heaviest point, which was 188 lbs. I have been so embarassed. I had been making excuses and the pounds crept back on. I do have to track my food,exercise regularly,drink my water,eat healthier.] I have to do this for myself. When my son was alive he was my workout partner. My husband needs to lose weight,but doesn't consistently make the choices he needs.

be wearing size 10 in jeans/dress slacks - met-Dec.2,2008 I can wear a 6 in some pants woohoo! Goal weight met( 140lbs- Jan.19,09

I have cut down my portion sizes , eating fruit and veggies every day,drinking 8 glasses or more of water, 3 days I do strength training- including free weights 20lbs, leg press 160-180 lbs., overhead pulldown 100-110 lbs 5-6sets of each. I do 45min.in. cardio 6-7 days a week I usually do stair stepper,but occasionally will do treadmill or treadmill and stair stepper other days I ride my 15 speed to the park(weather permitting)

Originally from Pittsburgh, PA,but moved to Raleigh, NC Dec.1994 Anniversary April 30,1995

Love March Madness-college basketball Love to read inspirational fiction and Mary Higgins Clark,love to cook, try out new healthy recipes Michael W.Smith is my favorite musician also really love praise music such as Hillsong, Chris Tomlin Love the beach,summer is my favorite season enjoy exercise,especially walking,biking

Add a Link
Save Changes