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 current weight: 157.0 
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    I just wanted to post a quick Welcome to the Pagans Balancing Weight-Loss TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    2586 days ago
    I just wanted to say thanks for starting the Living With Panic Attacks group, rather delayed as I joined awhile ago but better late than never. I can completely relate to all of what your saying except not having my man around. He is such a great support system for me so I can imagine how hard it must be to have yours away.
    Just wanted to give you the encouragement though as well that I have found that as long as I stick to my healthy lifestyle choices, get all my sleep and get even a little bit of "me" time in each day. The attacks are minimal to none!
    I do have situations of course where they pop up with no reason either and I too have to just really focus on the fact that "hey this thing isnt going to kill me, it's only a matter of controlling it and realizing what is happening". Ha, sounds so simple but in the moment not so much! :)
    Anyway thanks again and please feel free to contact me anytime to talk.
    3959 days ago
    thanks for the optimistic perspective on my blog =). i've been thinking that i may not be losing so much weight bcuz i HAVE been doing strength-training 3 times a week (including the night before weigh-in), so i might just be gaining muscle. i'm kinda hesitant to weigh myself again bfore a week's up bcuz if i do wind up w/ a lower weight and then it fluctuates once more, i'll just be frustrated by not knowing which weight to believe, LoL! however, i think if this pattern continues into next week's weigh-in, i may just take those few extra steps on the scale just to be sure ^_^". i'm definitely noticing a difference in the way my clothes fit, tho, so i guess i should at least be thankful for that much ^_^". thanks again for sharing your thoughts and suggestions! (and CONGRATS on all the progress u've made thus far, too! =D)
    4031 days ago
    Haha I love your comment on how you used to blame your metabolism. That is EXACTLY the realization I came to...that it's not my metabolism, it's that I was being, "well, a pig." So funny! I honestly believed I was screwed over by the gods of metabolism. While that might still be true, it certainly doesn't justify being 30 lbs overweight!
    4050 days ago
  • v DTHOMAS28
    you still look pretty at 175. Me however..I gain it all in the stomach and face. I look like a melon head that is why I haven't taken any pix..I just look super bloated!
    4055 days ago
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