100,000-149,999 SparkPoints 100,195

Portland Marathon 2015 My First 9 hours 46 mins 01 sec

Vernonia Half 2016

Krista and I crossing the finish line - hugs for a job well done Rogue Run 2013 Time: 4:04:34 Average Pace: 18:41 Last Years 2012 Time: 4:20 Average Pace: 19:55


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EBPOOKIE is a SparkPeople Motivator!

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Hi My name is Emmy and I have battled with my weight since I was about 11 years old; so in 2005 things change for me as I was diagnosed with borderline diabetes. Borderline you either have it or you don’t. I knew then things had to change because we had six generations of adult onset diabetes and I didn’t want to go through the battles my mom has had to do plus I hate needles. But I still went back and forth with the yo-yoing diets. In 2006 I got married to my soulmate. Finally got serious in 2010 and loosen up and started letting my guard down and let people in that year. I lost about 35# since I started my journey in 2005 but hit a plateau which took me to the root cause which I kept hidden called Binge Eating. I realized then if I wanted to really make everlasting changes I needed help!! I went to my first Binge Eating Disorder Therapy on July 1, 2011 and have been going since then. I finally let the closet door swing wide open let all my skeletons and secrets out and man did I starting liking myself a lot more. I actually started working on my self esteem and did things for myself without feeling selfish. I have learned so much more about myself especially on how strong, brave, intelligent and beautiful I am. I am still working on it but have maintained the 35# for a while now. I had gallbladder surgery on June 29, 2012; due to my eating disorder finally caught up to me. My accomplishments as I have begun to feel stronger has been my Woggling (walk/run) I have completed over 10 races 5K, 10K, & Half Marathon. If you would have told me 4 years ago I would be woggling i would have laughed in your face - yeah right. From the time i walked my first half - and felt that pride and accomplishment. I have improved my times and this fluffy girl can get out there and walk run a half, 10k or 5k and my competition is myself mentally and physically. Health at everysize; don't give up on living life because you are waiting to get skinny live life and enjoy the ride along the way and watch what happens!! Loving yourself no matter what the scale says is the most important thing you can do for yourself!! Be patient, compassionate and kind to yourself-remember the weight didn't happen overnight so it won't come off overnight either! Never give up and continue to learn never stop! In November I decided to build my team and my best friend is coaching me I am ready to do this. So with my Coach, best friends, doctor and therapist I am starting to see successes in all aspects of my journey. I know I will get to my goals now, my determination is fierce. I deserve to take care of me now!!! Still pushing never giving up

Member Since: 2/26/2004

Fitness Minutes: 47,879

My Goals:
1. Exercise 30 mins 6 times per week
2. Eat within my calorie range healthy foods.
3. Journal my food intake daily
4. Attend my TOPS meetings weekly!
5. Love myself daily to make my healthy choices throughout the day!
6. BED Therapy - Weekly!

My Program:
Practicing Intuitive Eating
Joyful movement
Success beyond the scale!
Loving myself at all cost!

Personal Information:
Emmy -- Portland Metro Area. email: evpookie@yahoo.com

Other Information:
I love to read, hike, jog/walk, camp, scrapbook and cook.

Quote: "Your Fitness is 100% MENTAL! Your body WON'T GO, where your MIND doesn't PUSH IT!!"

Read More About EBPOOKIE - Profile Information moved here. (Updated February 1)

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    Thanks Emmy fo rthe comment about my glucose numbers. I go back to the Dr. Thursday so hopefully all goes well or I will be emailing you soon!
    1219 days ago
  • v AAAACK
    Thank you, Emmy! At this point, I'm pretty mad at myself, so a reminder to also be compassionate to myself is right on target.
    1225 days ago
    Glad to hear you are getting back on track! emoticon emoticon
    1227 days ago
    Hi, Just dropping by to see how you are doing. Hope things are going well. Have a great day. Hugs, Carrie
    1238 days ago
    ✿ Believe In Yourself ✿

    This simple quote holds true in just about every aspect of human life. We often forget that we have been blessed with the gift of belief. And if you truly exercise the power of believing in yourself, there is nothing that can stop you from reaching your goals.

    .´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆.´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆.´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
    1244 days ago
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