I wanted to thank you for the comment on my page and wish you well on your success as well. You are doing great, keep up the good work. Christie 4961 days ago
HUNGRYBIGGIRL
Teresa u said u couldn't stomache the easay italian chicken recipe, well maybe because fat free dressing is not that good to begin with. I make the same recipe but I like chicken thighs skinless and I use regular italian which is 70 cal and 6 fat per 2 tablespoons, I put individual serving of chicken in foil and season it and add the italian salad dressing and bake in the oven until done. You'll love it. And we do need some fat in our diets in order to lose. Ihardly do 0 fat items unless its yogurt, I stick with mostly lower fat versions because they taste better but there healthier and your not totally sacrificing flavor for 0 fat. Good luck with your journey, and I hope you like it :) 4971 days ago
I came by to say hi and to Welcome you to Spark and to Closer to God. It is great to have you here and I look forward to getting to know you. Many blessings to you on your journey. God Bless, Christie 4978 days ago
PAT2006
Hi and Welcome to Club 150+!! We are happy you have joined us on your weight loss journey. Welcome to Spark as well..it's the best place to be, so much to help you with tools, articles and super supportive people. When you get a chance please stop by and say hi to the team in the introduce yourself thread..hope to see ya soon, ~Pat Team Leader Club 150+ 4981 days ago