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Flower Pot

Welcome Mat

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    Welcome to our team! If you have any questions; please ask me any time.

    I added you as a friend; please drop by and visit my sparks page sometime.

    Wishing you the very best luck,
    1802 days ago
  • v ANGEL32192
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    Dropping by from the Partnership Accountability to the Finish Line team to say HI and hope you have an amazing day!!!!
    1809 days ago
  • v NOW_IM_IT
    Hi, first let me say how sorry I am for the loss of your brother. I bet he would be proud of his sister being strong and deciding to take care of herself!!

    I hope you enjoy your time here and that it helps you in reaching all your goals! Be sure to stay connected no matter what-the support can't be beat for all areas of our lives!!

    Enjoy your journey to a healthier YOU!!
    1815 days ago
  • v DEB2448
    Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
    1816 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1817 days ago
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