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  • v COOLMAMA11
    (¸.•´(•*¨♥.•*¨) -:¦:- ♥ ♥-:¦:- (¸.•´(•*¨♥.•*¨) -:¦:- ♥ ♥-:¦:- (¸.•´(•*¨.♥.•*¨)

    No action is more fascinating than the
    action of self-transformation. Nothing on
    earth can compare with its drama or its
    (¸.•´(•*¨♥.•*¨) -:¦:- ♥ ♥-:¦:- (¸.•´(•*¨♥.•*¨) -:¦:- ♥ ♥-:¦:- (¸.•´(•*¨.♥.•*¨)

    Have a wonderful Thursday..Keep on Sparking!


    2837 days ago
  • v SPUTNIK512
    Welcome back! Don't be too hard on yourself do to your gain, it happens. If you're overwhelmed, why not start out focusing on one small change, say, to eat more fruits & veggies or to get 10 minutes of exercise a day. Once you feel you have "conquered" that goal, add something else. Eventually you'll have completely revamped your life and you'll be feeling and looking great!

    2867 days ago
  • v NOW_IM_IT
    Hi, I'm glad you're back!! I believe getting healthy means never giving up!
    Start at the beginning of your Spark program! Don't skip over anything!

    Be sure to use the trackers-track everything that goes in and your exercise! Find something YOU enjoy doing-it doesn't have to be a gym or jumping jacks, just something that gets you moving! Try new things, kick a ball, throw a frisbee, play badminton, tennis, workout videos found at thrift stores, yard sales, the library-they're cheap so you can experiment to find ones you like! Or just take a nice walk-good for your body & spirit!!

    It's also important to stay connected here-we all need support! Teams are great for that extra support that we all need sometimes in our lives, for all areas!

    You are a strong, beautiful young lady, and you can be anything you want to be! You don't have to be perfect, be forgiving with yourself, becaue you WILL mess up! We all do, but just get back on track and continue on!

    It's good to have you back in the family, and if I can help, let me know!!

    2871 days ago
  • v COOLMAMA11
    emoticon back to Spark, so glad you decided to complete your journey, and adopt the healthy life style..you will be glad you did..just think positive, you can do anything if you put your mind to it! Do it for you..you are so worth it!

    Elaine emoticon

    Leader of *Sparkettes* Losing It Together!
    2873 days ago

    Comment edited on: 7/14/2010 12:25:53 PM
  • v L*I*T*A*
    Welcome back to sparkpeople.................. glad you have joined us............. It's a great place to learn to loose weight ................... wishing you well as we journey here together........if you need any help or support am here for you...........just a post away.................you can do this................beleive you can.....................and you will..................blessings and hugs.................lita
    2873 days ago
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