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my wife starting to get better....

my puppy tiger, my new long walks buddy... every night...


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I used to be in good shape. But due to taking care of my wife who has been ill for the last 7 years, And working two jobs to cover medical bills. I have had no time for me. Now that she is on the mend its time for me to take care of myself...I have already statred exercising again. I starterd on5/25/09 , I work out for about an hour and twenty min per day. I just want to feel good about me. I know it wont happen in a day,a week or even a year but I have to take control. I will work at it one day at a time....I am glad I found sparkpage there are alot of good tools, motivational items and peoples stories to help. Looking forward to a healthier me....


08-31-10 -- RUN 5K
02-28-11 -- RUN MARATHON
12-23-11 -- REACH GOAL WEIGHT FOR LIFE................

Member Since: 6/16/2009

Fitness Minutes: 7,766

My Goals:
My goal is to get back to feeling good about myself. . I am just tired of looking in the mirror and not seeing what i should be. My goal is to work hard every day and make smart choices to what i eat. The other goal I have is to one day be able to teach a Taebo class on the beach every sat morning at sunrise. Free to all who want to join. but thats a ways away .......

My Program:
I started my program 3 weeks before joining spak.s.. this is how I did it, under 2000 calories a day, 5 small meals a day. 30-45 min cardio every day, weight training 5 times a week... I will succeed.... there is no stoping me.....

Personal Information:
born and raised in Brooklyn N.Y.
6'-3.5" tall
43 years old

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Read More About DREBEAR - Profile Information moved here. (Updated May 27)

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  • v YANSKA
    Ah, a fellow Brooklynite working to better himself! Great page, great story, and what an awesome hubby you are! Keep up the great work! Thank you for the inspiration today.

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    2233 days ago
    Todays been a great day, I've been good. Just trying to make sure that I play more than I work. Lol. Putting in a garden for spring, it kills 3 birds with one stone. I get exercise, a clean yard, and fresh veggies in one fell swoop. After a couple of months anyway. Now, I must go shop. Have a great day ttyl. emoticon
    2242 days ago
    Thank you for the goodie. It looks like your doing well. Keep up the good work!
    2242 days ago
    I like friends! emoticon
    2254 days ago
    Hi, Just wanted to say thanks for your reply on the message boards, out of all the thousands of people on this site you and I are the only ones that ever have difficulty. We're either too honest oorrrr the only honest ones. What do you think? Anyway today I've done well; I just have to finish drinking my water and go exercise and get through dinner without cheating. It's a sinch I'll be back tomorrow whether I make it or not, I'll keep trying either way. emoticon Wish me luck! emoticon
    2256 days ago

    Comment edited on: 3/19/2012 7:10:23 PM
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