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Introduction Text WELCOME TO MY SPARKPAGE! Whatever your personal goals, BELIEVE you can reach them and you'll amaze yourself! I am inspired by David Goggins - Navy Seal, Ultra-marathoner, and philanthropist. See the video on my 10/19/2010 blog. If I had to pick a trainer on the Biggest Loser - Dolvett would be my man! I joined SparkPeople 7/26/2010 - needed more support and structure than Weight Watchers was able to provide. I'm rebooting my weight loss on December 29, 2012 and signed up for SparkCoach to help me. Completed my first half marathon 11/7/2010. Unfortunately, I gained weight afterward and had been trying to get back to a healthy BMI ever since. Recommitting to a healthy lifestyle. Imagine weight loss is just like going down a set of stairs - I am aiming to lose one pound at a time,and keep it off, rather than trying to jump down an entire flight at once.

Updated goals for 2014 - make the majority of my meals at home -exercise a minimum of 10 minutes a day -do something DAILY toward weight loss -DEVELOP A LIFESTYLE THAT WILL HELP ME REACH AND MAINTAIN GOAL WEIGHT BY 2016!

Move more, eat less. Making my own meals at home. Learning more core strengthening exercises. STAYING POSITIVE.

"Little known tidbits" -Tar Heel born & bred! -At UNC for Nat'l Championship with Michael Jordan -Lived in California -Maui is my speed :) -Went to China -Studied more than 6 languages -Did my Residency at THE Ohio State University -Delivered 3 sets of triplets in my career -excel at puzzles, even won a trip to Hollywood to play in an Internet tournament -Ran, coached, officiate track -Did 4 sprint triathlons...after age 40 -Did 2 half marathons & counting -Backpacked a month in Wyoming -owned a pony as a kid -Love parasailing but would never skydive -survived a plane overshooting a runway -Admit I'm a Trekker (Star Trek fan) -Jesus is my Savior -Have the most wonderful daughter in the world



Add a Link The turtle only makes progress when it sticks its neck out. -James Bryant Conant It's easier to hit your target when you know what you are aiming at.
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