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is in love with my husband! 12/15/14

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My wonderful family, hubby Alan and sons, Ian and William. 2010

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Our wedding photo from 6/23/2000

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My father died of a heart attack at 53 when I was 19. I had been dreading this age. I'm now turning 56 and I had lost 26 pounds but it is creeping back. I have gained back 10 pounds and so I am re-dedicating myself to a healthy plan.

The most important lesson I have learned, is to eat in moderation and I am eating to live, not living to eat. I still eat chocolate, but it is gourmet dark chocolate. I've found Talenti Gelato, a half cup serving in a beautiful antique punch cup is my special treat each night! My salty treat is roasted sweet potato fries. I still go out to eat but I make healthy choices, drinking lots of water with my meal and going to a restaurant we can walk or ride our bikes to. I still have pizza but I only have two pieces and tacos are lots of lettuce, tomato, salsa and a little bit of ground turkey and cheese. I measure my food so that I am having the correct portions. Whenever we want a snack, the family favorite is fruit. We love apples, bananas, pineapple, mangoes, tangerines and grapes, they are always on hand.

Yes, eating healthy is more work that just driving through a burger place, but the benefits are immense! I can do this!!!

Member Since: 5/27/2009

Fitness Minutes: 78,260

My Goals:
I am 56 and I want to be the healthiest I have ever been. I am going to exercise 5-6 days a week for at least 30 minutes. I am going to cut back on sodium and eat more fruits and veggies!

My Program:
I have dieted and lost and gained a million pounds over the years. I want to try to make this my lifestyle not a diet. My program is to stay within my calorie range and to do some kind of exercise 5-6 days a week and eat cleaner, less processed food. I also plan to drink 8 glasses of water and I am giving up sodas.

Personal Information:
I live in the lovely town of Redlands in Southern California. I have too many dogs, 3 cats, 2 birds and several other assorted critters. I do theater, walk, hike with my dog and family, read, sing and go to a lot of weddings. I live with my amazing hubby, Alan and my 16 year old son, William. My older son, Ian is in the USCG.

Other Information:
Our artistic and wonderfully creative wedding photography company in Southern California! www.simplyperfectimages.com

My wedding officiating/celebrant business: www.LoveStoryVow.com

Read More About DRAGYN5 - Profile Information moved here. (Updated July 2)

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