DRAGONFLYDRMS08

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 current weight: 147.2 
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Comments
  • v BEEBEE75
    Hi: Got your Spark Mail, where do I find this tab--Combining Food/Weight Lose?

    Thanks for the reply. I really want to try this.


    3468 days ago
  • v CIVIAV
    My status was a bit of a tease! My challenge is called Ready to be Phenomenally Fit and Fabulous and is posted in my blog of today. There are so many amazing challenges out there to end the year in style and I found them all confusing so I made up my own!

    2010 is ending with flair!
    3469 days ago
  • v ROSIE777
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    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

    If you have any question, please fee free to contact us!...
    Thank-You for QuickFiring Your Life! Rosie, Mic, Wendy, Lynn, & Karen,

    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."
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    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon ~
    Rosie ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen

    3472 days ago
  • v LEEPFROG95
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    emoticon Hello DRAGONFLYDRMS08
    I am Mic I was hoppin past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

    It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

    WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
    I dare you to come join us!
    What do you have to lose?
    So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=31185

    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~~ emoticon ~ emoticon ~ emoticon ~~ emoticon ~
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie

    3472 days ago
  • v CIVIAV
    Hi there, I found one of your blogs, came to visit and will stay! I like your attitude and ways of expressing what is so closely lined up with my feelings. Thanks for putting it into words. See you around!
    And good luck with your challenges. Seems like you are doing great!

    emoticon
    3475 days ago
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