This picture of me was taken when I was about 254 pounds that's after losing 15 pounds,

Here I weighed about 240 pounds which means 30 pounds loss,

That's the latest photo of me dated april 2009, More progress.....


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I'm Mark Morris, from alex
for a start ,I have never been thin, always fat, always chobby, till I hated myself and started to change
I tried ever diet available, high protein diet, high carbs diet, water diet all in vain
but recently I read Dr. Phil mcgraw book "the ultimate weight solution"
and I learned that what I should have done is changing my life style for good
And I did, by changing my food habits and exercising I lost over 80 pounds ( 40 kgs)
And now I live happily with high level of dignity and self confidence and a higher self esteem.
For all those who read my page , I want you to know that your body is your gift, It'll stay with you for the rest of your life so start the diet from the very moment you decided to.
start as soon as possible and never waste years of your life crying for what things have turned into.
Also never hate your body whatever you look like or how fat you're. the only one who hates you is you , and only you
add me as a friend of yours so we can motivate each other and help each other to break the fat code.
Mark Morris

Member Since: 12/11/2006

Fitness Minutes: 2,300

My Goals:
Get a better heathier leaner body full of energy and lide

My Program:
I exercise cardio almost everyday
I hit the gym 4 times a week to build some muscle and burn the fat
in food, I depend on vegetables, greens, fruits to satisfy my hunger
As for carbohydrates I try to stay away from food of high glycaemic index.
For fat sources I use EVOO
Protein is a good friend of mine as I build muscles.
Finally I drink 12 cups of water daily.
That's pretty much my programs, it works like magic for me.

Personal Information:
Name: Mark Morris
Age: 20 years
Sex: male
e-mail: dr.markmorris@hotmail.com

Other Information:
Good books about diet I recently read:
-The ultimate weight solution by Dr. Phil McGraw
-Burn the fat feed the muscle by Tom Venuto

Read More About DR.MARKMORRIS - Profile Information moved here. (Updated August 24)

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 current weight: 180.0 
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    Hi Mark! I saw that you checked in with Egypt Sparkers about two months ago. You promised more photos! where are they????

    Hey, I know you are way busy. Have you graduated yet? Are you working now? Would love to see an update on all you are doing as well as how you are doing on managing that fantastic weight loss!

    2783 days ago
    Thx Dawnzelli, for this great support.. and yes I'm from Alexandria
    Sneding my Hi to all Ahmed Family, wishing you full health and wealth
    3175 days ago

    Comment edited on: 8/9/2009 6:47:35 PM
    Hi Mark! You have done great with your weightloss and are a true inspiration! Are you from Alexandria, Egypt? My husband is from Cairo.

    Hello from the Ahmed Family in Misouri, USA emoticon
    3175 days ago
    Thanks Mark for your support , your w8 loss is really amazing ...complete transformation..Plz give me an idea about ur daily diet and w.o...thanks .Noha
    3175 days ago
    Yep, I wasn't there. Now that I am, I can see you on the Meebo list as well.

    Thanks for the chocolate. I love chocolate. It's one thing I don't mind eating! emoticon
    3176 days ago
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