DOWNTOWNJEN

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Mom and me - looking studly with big hair climbing Table Mountain in Cape Town, RSA 1987


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Goin' to New Zealand!


Update - Sept 11, 2011:

Back and LOSING it! In a good way!
Update - Sept 11, 2011:

Back and LOSING it! In a good way!

Member Since: 12/4/2006

Fitness Minutes: 14,555

My Goals:
Reach a healthy weight and stay there for the rest of my life.

Build endurance and strength so I can travel and work in my garden with ease.

Reduce the effects of a chronic autoimmune illness as much as possible.



My Program:
 I'm going SLOWLY.
From past experience, I know that I CAN lose weight quickly but I gain it back (and then some) just as fast. My goal is to lose 1 lb per week. If I start to feel deprived, I will adjust to a lower amount per week. Right now, my calorie intake is approx what I would eat to maintain a healthy weight once I reach my goal - so I figure I'm on a path to lifelong maintenance already!


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Read More About DOWNTOWNJEN - Profile Information moved here. (Updated September 11)




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 current weight: 301.0 
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