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Introduction Text Update - Sept 11, 2011: Back and LOSING it! In a good way!

Reach a healthy weight and stay there for the rest of my life. Build endurance and strength so I can travel and work in my garden with ease. Reduce the effects of a chronic autoimmune illness as much as possible.

I'm going SLOWLY. From past experience, I know that I CAN lose weight quickly but I gain it back (and then some) just as fast. My goal is to lose 1 lb per week. If I start to feel deprived, I will adjust to a lower amount per week. Right now, my calorie intake is approx what I would eat to maintain a healthy weight once I reach my goal - so I figure I'm on a path to lifelong maintenance already!





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