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Introduction Text Im 68 a widow for the second time when I was 61. I have Copd, high blood pressure, Diverticulosis,acid reflux and a hernia. I was just diagnosed with Osteoporosis, Osteoarthritis, Degenerative disc, and Scoliosis. When my second hubby passed away Oct17th 2011 I gained 40 pounds. I was sooo depressed and didnt care. I have since lost 31, Would like to lose 20 more. Im in exercise classes every day durin the week at the Ymca. I also walk every day. Been tracking my food and water intake..

To lose 20 pounds

Exercise at the Ymca. Walking every day. Track my food and water.





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