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Introduction Text ❤️🌸❤️🌸❤️🌸❤️🌸❤️🌸❤️ (Became a member November 2019) I am in my late 40's and looking forward to losing weight, having healthier eating habits, and getting stronger through a consistent fitness regime. I struggle with keeping consistent and sticking with healthier eating habits. I'm hoping on Sparkpeople app I can do it and reach my health and fitness goals! I live in Canada. When the 💓 speaks take good notes. 🌸❤️🌸❤️🌸❤️🌸 Smalletics fitness for short women! *Strength training 3 times a week *Circuit training 3 times a week *Cardio training 2 times a week *Stretching and flexibility training daily Monday, Wednesday, Friday -- Circuit training Tuesday, Thursday, Saturday --Strength training Yoga daily Saturday, Sunday -- Cardio training ❤️🌸❤️🌸❤️🌸❤️🌸❤️🌸❤️ Self Reminders: *Love the whole you not just parts of you! *Believe You can achieve anything you set your mind too! *Outside of your comfort zone is where all the good stuff is! *When toxic people go Low YOU go High! Rise above negativity and walk away. *No matter what do NOT react. Smile and carry on because you are better than they are. When they act small-minded that says a lot about their intelligence and themselves. Law of Attraction Energy flows where attention goes. Stop attracting what you do not want, and start attracting what you do want. What you "VIBE" attracts your tribe. Raise your vibrational energy so high that you're doing the happy dance! Quotes Be the change you want to see in the world. I am who I am. Your approval is not needed. Be stronger than your excuses. Work for STRONG not SKINNY. Motivation is what gets you started. Habit is what keeps you going. Three months from now, you will thank yourself. Just do it! Then do it again! If you're tired of starting over, STOP giving UP!









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