DONN1ZYF
40,000-49,999 SparkPoints 45,068
SparkPoints
 
SparkGoodies
go to goodies page
Wok
From:
DONN1ZYF
go to goodies page
Personal Trainer
From:
DONN1ZYF
go to goodies page
Personal Trainer
From:
DONN1ZYF
Awards

Shared Food Tracker
 
Interact with DONN1ZYF
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts



Hello, My name is Donald Salls, I live in Savannah, Tennessee (by way of Massachusetts). I am currently retired from the Armed Forces and the State of Massachusetts. I am medically retired from injuries sustained in the line of duty.

I am multi-lingual and have extensive experience as a translator/interpreter for the Massachusetts Department of Mental Health, the Massachusetts Superior court system, and several hospitals (as a volunteer for hospitals). I was also the director of Staff Development, Training, & Program Services for several years with secure treatment facilities ( IRTP) for emotionally and mentally disturbed violent adolescent offenders.

I am a licensed Master Instructor in Non-violent Self Defense (NVSD) and assisted in it�s creation & development for use in crisis de-escalation within the Massachusetts DMH, DOC, and DMR facilities.

I am an expert on crisis Intervention, and de-escalation, licensed by the state of Massachusetts to teach and certify instructors

From 1973 - 2004 I taught CPR and Advanced first aid, later called Community first aid and was shortened to eight hours from 120 Hours. I was a licensed EMT for over 12 years, doing volunteer work on the town ambulance.

My hobbies are: Ham radio especially the public service portions. I am also with Skywarn. and I have consistently done communications (until 2005) for the Boston marathon, Clarence deMar marathon, the VASS 100 Mi mega marathon. I have worked search and rescue and many 6 & 10K runs. Imalso did 550Mi bicycle tours with the American Diabetes Assn. and several tour deCures.
In addition to Ham radio, I like fishing, boating, woodworking, and camping. My favorite place is in the woods and I am a trained North American Survival expert.

I like to cook. I am very straight-forward to the point of being blunt, saying what I mean and meaning what I say.
I have a good since of humor, and a lot of patience when it's called for.

Now I have decided to lose weight and get on a healthy track after years of allowing myself to deteriorate. I am doing this because I want to get it done.

For years I had people telling me to do it; the more they pushed the harder I dug in. Now they shut up so I decided to do it.

The fourth time must be a charm because I am married to a patient, supportive, lovely woman who is also a great cook and understands me very well. She is also an x-moonshine runner, and a crack shot with a .357. I'm lucky she doesn't get mad quick and has a great sense of humor. She has also worked as a contractor doing marble work.


Member Since: 2/16/2016

Fitness Minutes: 6,118

My Goals:
Get healthier, decrease dependence on medication and lose weight


My Program:



Personal Information:
I am closer to 70 than 60....Hmmm time flies. I need to lose 130 Lbs. I am the government version of the 6m man.........Government re-built using lowest bid materials. I am a disabled Vietnam veteran .


Other Information:
Is this where I mention I'm bald, mentally deficient and morally bankrupt.




Read More About DONN1ZYF - Profile Information moved here. (Updated February 7)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Login to Leave Comment
Comments
  • v CAROLYNINJOY1
    I saw your comment on Dean Anderson's article about What is ''Normal Eating''? --Part 3
    Eat Mindfully, Lose Weight, Be Happy.

    Thank you for serving our country. Also thank you for being versatile in your career choices.

    I wish you ongoing weight management success. It looks like you have some good Spark Streaks going.

    emoticon
    137 days ago
  • v ALABAMASUSAN17
    emoticon Hey Tennessee! How's the weather?
    Keep on Sparking!
    emoticon from Alabama
    🐢🐇
    219 days ago
  • v DONN1ZYF
    emoticon
    220 days ago
  • v BOHOCHICDEBBIE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    When you improve a little each day, eventually big things occur. Not tomorrow, not the next day, but eventually a big gain is made. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens – and when it happens, it lasts.
    - John Wooden, Hall of Fame College Basketball Coach

    Have a great day!
    emoticon emoticon emoticon
    220 days ago
  • v PICKIE98
    I can also handle guns well, my dad always took me and my sisters target practicing at an old iron mine and on our property.
    I love to cook and also dug in when a nurse practitioner nagged me. After she left my doctor's office, I lost 66 pounds.
    I live in MIchigan and live to be up in the Upper Peninsula,especially on a lake.
    Good luck and enjoy the ride!
    238 days ago
Member Comments (13):  123Next >