DONELLDA
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Donna's Post Surgical Journey back to Fit


I had surgery last week and I want to improve my level of fitness not only to what it was pre surgery, but I want to surpass that level.
I had surgery last week and I want to improve my level of fitness not only to what it was pre surgery, but I want to surpass that level.

Member Since: 3/9/2006

Fitness Minutes: 100,445

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Comments
  • v ROSIEJ1942

    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)

    3647 days ago
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Hi Donna!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

    Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


    If you have any question, please fee free to contact us!

    Thank-You for QuickFiring Your Life! =0) Kelli, Wendy, Mic, Lynn, & Alan



    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    4041 days ago
  • v ROSIEJ1942
    HI DONNA,
    emoticon ON REACHING 5000 SPARKPOINTS.

    KEEP UP THE GOOD WORK.
    ROSIEJ
    4277 days ago
  • v BUZZZZ1
    I see you have been getting those veggies and fruits in. Keep it up! Your body needs those as well as carbs, protein and ect. Some exercise in there too I see. I need to work on that also.
    4458 days ago
  • v LIGHTNHEALTHY
    Welcome to the Biggest Loser Workout Club! I hope you're successful with your goals and I hope you're recovering well! If you follow the Biggest Loser Diet, please feel free to join
    http://teams.sparkpeople.com/biggestlose
    rdietclub
    Have a great day!
    4656 days ago