DOITFORME4

SparkPoints
 
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oh to be 27



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27 and fossicking for gems/ the other side of me



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114 lb and 10 years ago


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JINJERLY
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Gold Trophy
From:
NOMORESTALLING
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Fruit Smoothie
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CJEANNEM
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Hi. After 22 years of slowly piling it on I have decided to get healthier for me. For the last five years I've got worse and worse as life got to me. I'm climbing out of depression and decided I'd like to get back to being myself again and enjoying life for myself. That means getting healthy again. I'm blessed with three lovely grown children, a devoted partner and some other wonderful familly and friends. I'd like to enjoy them for a few years more. I suffer many physical ailments, nearly all related to morbid obesity. On the good side I've improved my fitness dramatically over the last year. (Only because it was so bad.)
14/nov.07 Three months into Spark. I've cut out diet soda alltogether(from 2 litresa day), drink at least 2 litres H20 every day. Eat at least 2 pieces fruit a day (from 0) and increased vegie intake dramatically. Increased fibre intake. Still binge occasionally when I get depressed, but overall I'm much more happy and positive. Do 10-20 mins stretch and exercise a day - very mild but it's a start. Am doing some walking and swimming..



Member Since: 8/14/2007

Fitness Minutes: 680

My Goals:
I need to start losing weight.Stop binging and putting it on every time I'm depressed.



My Program:
Keep fat down 20-30%, protein up 20-30% (Ideally 25% each)
Have 16-2000cals a day.
Stretch at least 10 minutes once a day, strength training 15 mins daily
Swim or Walk 20mins 3Xwk
Daily log on food.




Personal Information:
I'm 51. Live in Australia, near the coast just north of Brisbane. Divorced Have 3 grown children and been with SO 10 yrs


Other Information:
I love reading
Procrastination is my best game.




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Comments
  • v ROWANBRISTOL
    Thanks for the post in my page. You're a real encouragement. Welcome to the gang!
    4966 days ago
  • v LOVINGPERSON
    Thank you for you response. My child is doing good..He now has a wonderful councelor that he is now pulling her into her world. I am sorry I did not read you were in Aus. I have been there twice I love it. The gold coast is so pretty. Anyhow I am happy you added me to your list of friends. Talk to ya soon take care . Rori
    4968 days ago
  • v LOVINGPERSON
    Welcome to 150+ and the Depression and dieting groups. I am so happy you are here. It is such a great site and the groups are wonderful. I know that you can reach your goal. If you need anything let us know and we can help. Also there is a Love To Smile group. It is so nice. The people there are great too. I hope that i can help you on your way to a healthy weight loss. Rori
    4968 days ago
  • v SPRINGPEEPER
    Hi, Karen - thanks for the comment on my page. It looks like you're doing very well with your journey to better health!
    4972 days ago
  • v BSDR53
    Hi Karen, thanks for your comment on my page! I made you one of my first two friends on here. : ) I didn't do the artwork, no; I originally had family pictures up, and then for some reason got a little uncomfortable with that so I decided to put up copies of some favorite artwork. The top two are by Maxfield Parish; they used to be quite popular as posters. The bottom one is a watercolor made from a photograph by an artist named Gerry Weintraub. I have ridden that train along the southern California coast and it's really beautiful in real life, too, especially at sunset.
    4974 days ago
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