First we'll get rid of that extra chin, only need one of those!

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Read More About DNO3300 - Profile Information moved here. (Updated September 15)

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    Hello DNO3300:

    My name is Mary Roback and I am the Administrator of this group and in reading your webpage I don't see any mention of your having lymphedema, do you suffer from lymphedema? Well I just wanted to say welcome to the group.
    2499 days ago

    Hope you are well!!!

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!

    `*.¸.*´~Anonymous ~
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥
    .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

    PASS IT ON!!!!!!!!!!!!!!
    ♫´¨¨)) -:¦:-♥
    ♫¸.·´ .·´¨¨))
    2756 days ago
    Hi, I am the new leader on spark spokes. I see that you are still a member. Kayakfishing is unable to be the leader right now as noted in my letter to all members. I hop that we can look forward to your support. We all need each other, that is what spark is all about for us, each other. The team goals are quite simple and your tracking let's us know how we are doing as a team. Let's get fired up and support the team. If you would like to add to the goals let me know. Or take away, or whatever. Maybe you would like to suggest a challenge....Your part of the team so you are welcome to make suggestions. Thanks for continueing on your spark journey. You are an encouragement.
    2764 days ago
  • v DNO3300
    My pleasure! when I see all those beautiful places you've been to I get encouraged to keep going cuz I'll never get to any of them in a power chair, no matter what the commercials say! emoticon emoticon
    2772 days ago
    Thanks for stopping by and the encouraging words. It was good enough for me to go out and go for a walk anyway - another 45 minutes of exercise. Thanks for the help!
    2775 days ago
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