DJC2021
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This is me on my 4th birthday :)


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CHANGEISGOOD
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I will get this right. My goals are still the same. I want to enjoy a healthy life style.

Nutrition Commitment
#1 Plan every meal, Breakfast, lunch, dinner and snacks
#2 1400 to 1600 calories per day
#3 Drink at least 8 cups of water per day *
#4 Avoid processed food
#5 Stick to my grocery list, no snack foods (this is my toughest)
#6 Weigh and measure food, portion control
#7 Love raw fruits and vegetables *
#8 Log all food on Nutrition Tracker
#9 Limit my sugar intake to less than 90 grams

Exercise Commitment
#1 Cardio Workout / Doggie walks 2 times daily for at least 30
minutes each
#2 3 times per week Strength Training 3 sets of 15 reps
#3 Random acts of fitness - take the stairs, park in the back of the parking lot and strive for at least 12000 steps per day *
#4 Continue bedtime stretching exercises *
#5 Encourage fitbit challenges *
#6 Log all exercise on Fitness Tracker (I'm in a group of 7 sparkfriends)

Motivation Commitment
#1 Listen to energizing music *
#2 Use positive self-talk *
#3 Weigh in weekly *
#4 Develop healthy habits
#5 Login daily to Sparkpeople
#6 Send goodies more often

* indicates done regularly

Employ these stratagies to Live The Good Life. Be accountable. Try new things: Foods, Exercises & Adventures


Member Since: 1/3/2012

Fitness Minutes: 146,477

My Goals:
Long term: Live a healthier lifestyle.

Short term: lose 20 pounds in the next 12 weeks and develop my own meal plan for healthy outcomes


My Program:
Twice daily walks with my dog Goldie
Make better food decisions.
Logging on to Sparkpeople daily for support and tracking. Spreading the spark.



Personal Information:


Other Information:




Read More About DJC2021 - Profile Information moved here. (Updated May 25)




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Comments
  • v AMUSICALLIFE
    emoticon Good Luck with the challenge, Phoenix friend!!
    1 day ago
  • v SPARKFRAN514


    thought we needed something silly today. to welcome June praying it a happy healthy month and we slowly get to enjoy summer fun.
    When you think things are bad. When you feel sour and blue, when you start to get mad… you should do what I do…. Just tell your self, Duckie , you are really quite lucky! Some people are much more… oh ever much more unlucky than you Dr. Seuss


    Think left and think right, and think low and think high!
    oh the things you can things you can think up, if you only try
    Dr. Seuss



    3 days ago

    Comment edited on: 5/31/2020 10:19:34 PM
  • v REDHATSENIOR
    Thanks for your comment on my blog.
    emoticon
    4 days ago
  • v SPARKFRAN514
    A Warm smile is the universal language of kindness.” – William Arthur War
    A smile is a curve that sets everything straight. – Phyllis Diller
    Never have have to many smiles emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    5 days ago
  • v 2BDYNAMIC
    emoticon for your comment on my blog--"History in the Making." . emoticon I appreciate it and hope you have a terrific weekend! (I am also so happy you read my memoir and liked it!) I will keep you in the loop when the second one comes out! Thank you!
    5 days ago
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