DJ9ERS
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SELLMAN04
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My Ticker:
 Pounds lost: 24.0 
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9.5
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  • v SELLMAN04
    I see you are doing good tracking. Great. I'm amazed you can tolerate 1200 calories a day. I think I would be hungry all the time if I did that. I'm impressed with your discipline but I wonder if you can keep that up long term. I lose about three pounds a week eating 1800 calories a day. I can also eat a larger volume of food by going mostly vegetarian and light on the sweets. I expect to be able to report a nice drop in weight when I weigh in tomorrow. Each person goes at this differently. You are doing great! Keep it up!
    2390 days ago
  • v SELLMAN04
    I just ran across a good article on resiliency for re-starting weight loss goals. The third page has six practical pointers. What do you think?
    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=1943
    2393 days ago
  • v SELLMAN04
    Great. Welcome back. You have helped me stay motivated in the past. Let's do it again. I would also like to lose 18 pounds. I'll try to match you pound for pound. Deal? I weighed in at 189 this morning. UGH! My goal will be to get to 171.
    2394 days ago
  • v DJ9ERS
    Thanks for stopping by and checking on me Russell- My wife and I are just getting started again.

    I am going to be burning off some excess fat and also lifting weights too when I start out. I want to lose 18 more pounds.

    I also am interested in the effects of the Nutribullet. We got one from the inlaws (I didnt even know). I plan to have one a day and see how this makes me feel.

    I'll try to get on here daily. I'm going to workout later. Keep at it. You can do it!
    2396 days ago
  • v SELLMAN04
    I haven't heard from you for awhile. How's it going? What are your current goals. I got off track for awhile - dealing with a lot of stress but I'm getting engaged again. I want to get my weight back under 180 asap. How about you? What are your current goals?
    2415 days ago
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