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hi . i'm here to find friends and loose weight. i've been at this for awhile now. and it seems like when i loose some of the weight, it always fines itself back home. i am a little nutty and crazy at times. but now i can blame that on my old age. lol
if you want to write ,you can reach me here at this email anytime. just let me know you are from sparkpeople, just in-case it goes into spam i can take it out gwengratton@outlook.com
i'm also on face-book

This Time..........

Another diet we're about to endure,
but this time we'll do it, of that we are sure.
We've tried all the others without much success,
but this is the one to get into THAT dress!

For years we've tried hard to lose excess weight,
and we now have the answer to looking just great.
For us no more 'chips' or 'Big Mac' on a whim,
we want to look good and we'd love to be slim.

We joined all the clubs where we'd regularly meet,
but when we read all the can't haves we'd go home and 'greet'
They said don't have this and they said don't have that,
so we'd paid all that money just for a chat!

We all have a wardrobe from size 12 up to 20,
and big, baggy jumpers of which there are plenty.
A drawer of small undies is a dream we all know,
so those big ugly knickers really must go!

With time passing quickly and teenage years gone,
we have no more excuses to rely upon,
The one about 'puppy fat' ran out long ago,
so this time it's business, let's give it a go!

Copyright; Angela Convery

to all my friends

Best Year Yet...

This is going to be
your best year yet.
It's destined to be a year
when dreams come true,
because there's nothing
you can't accomplish
if you believe in you!

And I want you to know
that I'll be cheering for
you every step of the way
every day!

your friend gwen

Member Since: 3/19/2006

Fitness Minutes: 260

My Goals:
to loose my weight so i can get my blood pressure and cholesterol and my diabetices back under control.and so i''ll be able to walk better,and lessen the load on my nerve systems .

My Program:
trying to change my eating habits, and do my rehap exercise more. and trying very hard to drink my water. right now,

Personal Information:
from north carolina ,looking for friends to share my journey with. the up and down of loosing and gaining weight.stay at home mom. from aug3-2015 until today 8-25-2016 i'm a co-leader at Key To Weight Loss in Lenoir NC

Other Information:
i like animals,i''m 53, i have 2 boys of my own and 2 step-kids. my husband is in the marines , been married 28 years.and i''m a proud grandma, to 13 kids.

Read More About DIXIEDARLING001 - Profile Information moved here. (Updated August 25)

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    Welcome Back!

    Best of luck as you continue your Spark journey.

    314 days ago
  • v DETERMINED2019
    emoticon to sparkpeople

    I just looked at your sparkpage - you joined many years ago - you might want to update it letting us know of changes you have made.

    Also I would encourage you to participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

    314 days ago
    emoticon emoticon emoticon Love you girl!!!
    822 days ago
  • v JAVAGAL47
    Hi my dear, did you leave a note on my tracker page? I was so thrilled to see your name. We have both been around a long time. I of course dropped off for a while and recently took a "leave of absence" but I am back and will try to make it to goal by the end of the year. Only through the grace of God, but if it is His will I sure would like to make it easier go get in and out of my power chair.
    I suffered a great loss this month but am trying to get back in to the swing of chatting with my friends here.
    I have tried to contact some member friends but many can't be found. I am going through my list to delete those who have dropped out or gone to another group. There are so many names to go through!!
    How are you? Love to hear from you in an email. inglimab@gmail.com
    Have a great week, sending love, Betty emoticon emoticon
    2082 days ago
    Thanks for the messege Gwen emoticon
    Hey congratulations on your weight loss, you have done really well emoticon emoticon
    2093 days ago
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