DISCOVERLLH
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Here you see the most spoiled dog in the world - Carmella. She goes everywhere with me!




Tsar Nicholas - the real ruler of the house






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Read More About DISCOVERLLH - Profile Information moved here. (Updated May 21)




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Comments
  • v CHERYLE51
    The best part about going back was the kids. I explained to the fourth grade what happened. The look on their face was priceless. I told them they took my bone out and put a shiny metal rod in there. They asked if I had a scar. I said yes. Priceless.
    3 days ago
  • v PURSUETRUTH
    You know me, always running away and coming back again! Hope you had a good mother’s day.
    9 days ago
  • v SISSIE21
    Hi Laura! Thanks for thinking of me. Wishing you a successful week! Just read your past few blogs and can so relate. Had to laugh at the cake incident, could have been my story (without calling anyone though - very smart of you!) Hang in there, let’s both make this a week we can be proud of! emoticon emoticon
    9 days ago
  • v CASEYTALK
    You asked on my friend feed what Tabata training is. It's GREAT!

    A sports and fitness research doctor in Japan named Tabata found that interval training had a much better effect on fitness and metabolism than long sustained periods of exercise. Here's the Tabata regimen:

    20 seconds -- do some aerobic activity as hard and fast as you can. I do stair climbing.
    10 seconds -- stop and rest.
    Repeat 8 times.

    In four minutes, you can reap tremendous benefits.

    It's been well documented and all that. Even SP's Coach Nicole recommends it. I downloaded a free Tabata timer onto my phone that I use to time the intervals.

    Try it!

    emoticon
    9 days ago
  • v 3VEGGIES
    Thanks for visiting my blogs! It is much appreciated. Set your goals high! emoticon
    10 days ago
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