DISCDOG
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Life Is Good!


Calories in vs calories out. Period. Lift heavy. That's it. That's all we need.
Calories in vs calories out. Period. Lift heavy. That's it. That's all we need.

Member Since: 2/26/2008

Fitness Minutes: 36,122

My Goals:
100 lean pounds of muscle when I hit the stage on 5/10. First place in masters' physique?

My Program:
 P*H*U*L 4x per week.


Trail running with my dog the other 3


Personal Information:

Other Information:
 I'm active and compete in canine frisbee and flyball. I'm an advocate of shelter adoption, and of raw-feeding our pets. I squeeze in time to volunteer in the community; it makes me grateful for what I do have.

Politically, I'm to the left of liberal.



Read More About DISCDOG - Profile Information moved here. (Updated March 27)




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Comments
  • v SCOTTK3000
    hi discdog, I dont think I ever welcomed you to the sparkdown street team, so hello!!
    I added you as a friend, feel free to do the same!
    hope you enjoyed the cap!
    Scott
    emoticon
    2561 days ago
  • v REBECCAGOOD27
    HI!
    I was looking through your photos and it's obvious that you certainly know how to keep fit! I was wondering if you have some time, if I could pick your brain (and your abs) for advice. I'm very active and do alright eating, but lately the number on the scale (and my waistline) have been going up, and I don't know what I'm doing wrong or how to change it! I would love some suggestions and to talk further if you're willing.

    Thanks so much and you look great!

    ~Becca
    3839 days ago
  • v RAINRUN
    THX.
    BTW... I can tell you eat clean by lookin' at those abs!
    HOT MOMMA =P
    TIA
    3906 days ago

    Comment edited on: 7/31/2010 5:27:09 PM
  • v RAINRUN
    Peaking in on you =-)
    TIA

    3909 days ago
  • v ALI_CALI
    You are an inspiration...thanks for the comments on my message board too! Do you belong to a particular organization for competing (like NPC)? Also, I'm sure you recommend a nutritionist or trainer for me - do you have a suggestion or know of a place to look? You look great and are obviously doing it right, so I why not follow a good example. Thanks for your time emoticon
    3910 days ago
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