DISCDOG
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Life Is Good!


Calories in vs calories out. Period. Lift heavy. That's it. That's all we need.
Calories in vs calories out. Period. Lift heavy. That's it. That's all we need.

Member Since: 2/26/2008

Fitness Minutes: 36,122

My Goals:
100 lean pounds of muscle when I hit the stage on 5/10. First place in masters' physique?

My Program:
 P*H*U*L 4x per week.


Trail running with my dog the other 3


Personal Information:

Other Information:
 I'm active and compete in canine frisbee and flyball. I'm an advocate of shelter adoption, and of raw-feeding our pets. I squeeze in time to volunteer in the community; it makes me grateful for what I do have.

Politically, I'm to the left of liberal.



Read More About DISCDOG - Profile Information moved here. (Updated March 27)




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Comments
  • v SCOTTK3000
    hi discdog, I dont think I ever welcomed you to the sparkdown street team, so hello!!
    I added you as a friend, feel free to do the same!
    hope you enjoyed the cap!
    Scott
    emoticon
    1475 days ago
  • v KJFITNESSDUDE
    Hey you, were ya been? haven't seen you lurking around the SparkCafe' lately?
    Hope all is well with you!
    ~KJ
    2690 days ago
  • v REBECCAGOOD27
    HI!
    I was looking through your photos and it's obvious that you certainly know how to keep fit! I was wondering if you have some time, if I could pick your brain (and your abs) for advice. I'm very active and do alright eating, but lately the number on the scale (and my waistline) have been going up, and I don't know what I'm doing wrong or how to change it! I would love some suggestions and to talk further if you're willing.

    Thanks so much and you look great!

    ~Becca
    2754 days ago
  • v RAINRUN
    THX.
    BTW... I can tell you eat clean by lookin' at those abs!
    HOT MOMMA =P
    TIA
    2820 days ago

    Comment edited on: 7/31/2010 5:27:09 PM
  • v RAINRUN
    Peaking in on you =-)
    TIA

    2824 days ago
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