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Introduction Text I have struggled with staying on track. I guess I am one of those people who lets my excuses get the better of me. I know what I need to do to become healthy, now I just need to act on it. And stay on track.

My goal is to get to a healthy weight.. I'm hoping to build a healthy lifestyle

I am following a mixed program: 4 days strength, 3 days Couch to 5k and 1 day volleyball.





Add a Link MDT- Mountain Time Zone "Fear will pass, but regret that is forever" ~Jillian Michaels "It is better to be what you want to be than to be what you think others want you to be" ~Matt Damon "You are strong, the chains are weak, and you can free yourself anytime you want" ~Anonymous
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