DIETQUEENSHELLY
10,000-14,999 SparkPoints 13,921
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Miami - August 2010



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Running the Ragnar Relay - August 2010



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In our friend's wedding - June 2010 - Up about 12 pounds


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Comments
  • v MAMMM3
    It's great to have you on the Team.. Looking forward to the challenges and motivation all the teammembers bring! So lets do this baby!!!!




    !!!!!!!!!!!! Go Purple Team !!!!!!!!!!!!!!


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    3176 days ago
  • v KAT7457
    emoticon to MN SPARKS FAT KICKERS OFFICIAL TEAM & to SPARKS. Happy to have you on the team good luck on your journey. i have set up a link to the spark page under general forum as a guide to helping you with articles, tools and earning points. we also have a monthly weight loss challenge and the goodie game to help meet the members. Best of luck to you. I am Kat the leader. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    3320 days ago
  • v BIGGESTWINNERS
    Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! emoticon emoticon
    3404 days ago
  • v XHASTEDMOMOF2
    emoticon Welcome BEACHBABE8410!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

    BTW -- don't you love your Droid??? I love mine!!

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    3404 days ago
  • v MOMMA_BEAR_69
    Hi and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break…Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    Hugs,
    Helen
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    3405 days ago
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