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Introduction Text After battling with my weight for most of my life, last year I made it to my goal weight. Now I am struggling to stay there. It is an uphill battle but I am determined to never get fat again.

My goals are to increase my overall level of fitness and mobility as well as learn how to improve mentally and spiritually through goal-setting and achievement.

Walking / Cardio as much as possible but at least 120 minutes per week. Walk my dog 15 minutes daily! Step Aerobics at least once a week Weights 2x weekly (but I have to force myself) ABS!!

Born in the USA but living in Europe since 1981. Married to a German, active career, no children (he has a grown daughter in Greece) but a crazy Westie named Barkley.

"Failure is not an option." My Boss, 2005 :-)))

Add a Link You don't stop doing things because you get old--- you get old because you stop doing things!
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