I am a 64 year old, disabled pharmacist who very much needs to make changes in my life in many areas. I need to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.

I'd like to lose enough to be considered overweight and not obese. I'll re-evaluate my final weight goal then.

I am trying to reduce fat and increase fruits and vegetables in my diet.

I live in northwestern TN with my wonderful dog, Luna - a dachshund/pomeranian mix. I need to make some serious changes in many areas of my life. I find friendship and support here.

I am committing to doing these changes for life.

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