DHSEKERKE
30,000-39,999 SparkPoints 38,465
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Maggie


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I am a 65 year old, disabled pharmacist who needs to make some changes. I need to eat better, exercise more, and lose weight to improve my health and quality of life.
I am a 65 year old, disabled pharmacist who needs to make some changes. I need to eat better, exercise more, and lose weight to improve my health and quality of life.

Member Since: 3/1/2014

My Goals:

My Program:
 I am trying to reduce fat and sugar plus increase fruits and vegetables in my diet.



Personal Information:
I live in northwestern TN with my wonderful dogs, Luna, Lara and Maggie

Other Information:



Read More About DHSEKERKE - Profile Information moved here. (Updated August 6)




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My Ticker:
 Pounds lost: 2.0 
0
15.75
31.5
47.25
63
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Comments
  • v OKBACK2MEAGAIN
    emoticon

    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.

    616 days ago
  • v ICECUB
    WELCOME BACK
    616 days ago
  • v ICECUB
    HI DEBBIE I AM SO SORRY TO HEAR OF YOUR MOM PASSING. I KNOW HOW HARD THAT IS AS I LOST MY MOM IN 2010. I DON'T DO FACEBOOK BUT YOU CAN GIVE ME YOUR EMAIL.
    1239 days ago
  • v ICECUB
    emoticon HI DEBBIE HOPE YOU HAVE A WONDERFUL THANKSGIVING emoticon
    1240 days ago
  • v ICECUB
    HI DEBBIE, GOOD EVENING JUST GOT HOME FROM WORK. WELL FROM PICKING MY SISTER UP FRO WORK. IT IS A LOT COOLER TODAY BUT I LOVE FALL. I THINK IT IS A BEAUTIFUL TIME OF YEAR.
    1266 days ago
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