DHSEKERKE
30,000-39,999 SparkPoints 38,279
SparkPoints
 
Photos
See this image larger
Luna



See this image larger
Lara



See this image larger
Maggie


See All Photos (10) ›
SparkGoodies
go to goodies page
Watermelon
From:
ICECUB
go to goodies page
Flip Flops
From:
ICECUB
go to goodies page
Candy Cane
From:
ICECUB
Give DHSEKERKE a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with DHSEKERKE
 Add as SparkFriend Send Private Message Leave Comment
DHSEKERKE's SparkPage


I am a 65 year old, disabled pharmacist who needs to make some changes. I need to eat better, exercise more, and lose weight to improve my health and quality of life.
I am a 65 year old, disabled pharmacist who needs to make some changes. I need to eat better, exercise more, and lose weight to improve my health and quality of life.

Member Since: 3/1/2014

My Goals:

My Program:
 I am trying to reduce fat and sugar plus increase fruits and vegetables in my diet.



Personal Information:
I live in northwestern TN with my wonderful dogs, Luna, Lara and Maggie

Other Information:



Read More About DHSEKERKE - Profile Information moved here. (Updated August 6)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
R_MESS2 R_MESS2's profile image
WETMAC WETMAC's profile image
SHERRY666 SHERRY666's profile image
LHOHLER LHOHLER's profile image
-WISPY- -WISPY-'s profile image
ICECUB ICECUB's profile image
See All SparkFriends (13) ›
SparkTeams
Team Image People with Disabilities
 
 
 
 
 
My Ticker:
 Pounds lost: 2.0 
0
15.75
31.5
47.25
63
Login to Leave Comment
Comments
  • v OKBACK2MEAGAIN
    emoticon

    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.

    125 days ago
  • v ICECUB
    WELCOME BACK
    125 days ago
  • v ICECUB
    HI DEBBIE I AM SO SORRY TO HEAR OF YOUR MOM PASSING. I KNOW HOW HARD THAT IS AS I LOST MY MOM IN 2010. I DON'T DO FACEBOOK BUT YOU CAN GIVE ME YOUR EMAIL.
    748 days ago
  • v ICECUB
    emoticon HI DEBBIE HOPE YOU HAVE A WONDERFUL THANKSGIVING emoticon
    749 days ago
  • v ICECUB
    HI DEBBIE, GOOD EVENING JUST GOT HOME FROM WORK. WELL FROM PICKING MY SISTER UP FRO WORK. IT IS A LOT COOLER TODAY BUT I LOVE FALL. I THINK IT IS A BEAUTIFUL TIME OF YEAR.
    775 days ago
Member Comments (72):  123Next >Last >>