DGFOWLER
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DGFOWLER is a SparkPeople Motivator!

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06/18/2019 - I'm not happy with myself. I know I should be, but I'm not. I don't have motivation to do anything about it right now. I've lost 6 family members in the past 3 years. My mom, my sister, a brother-in-law, 2 cousins and my ex-husband. I cannot seem to get out of the rut I'm in. I am told to quit living in the past but they were my past. They were to be my future as well.

Since my mom's death July 1, 2016 I have put almost 30 lbs back on of the 45 I lost. I can feel it in my bones, the way I walk, the way I breathe and mostly I can feel it in my heart. It breaks for what used to be.

My goal someday is just to get up out of bed without feeling so sad. I've never dealt with depression, but I know that's what I'm going through. At first I thought it was grief, but I think it has gone beyond that.

Today I'm trying to make changes. One day at a time to re-write me. To begin to be happy again. Something I've lost for the past 3 years.


Member Since: 5/17/2009

Fitness Minutes: 92,306

My Goals:
1. Start new. Don't worry about what used to be, or how many times I've tried before, but concentrate on the here and now.
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2. Start by loosing smaller amounts so my goal doesn't seem so high and unobtainable.


My Program:
1. Use resistant bands for strengthening.
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2. Stay within my calorie range
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3. Get on spark daily
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4. Drink allotted amount of water
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5. Incorporate more fruits & veggies



Personal Information:
Good morning Sparkers. My name is Donna. This is my second time around on spark and I have made up my mind that even if my journey is slow I will continue to do the best I can for myself.


Other Information:
I work as a Certified Information and Referral Specialist and Certified Resource Specialist at A Renewed Mind which provides resources to local communities in Northwest Ohio. We also provide Behavioral Health Services in the form of emergency mental health assessments and outpatient counseling services.




Read More About DGFOWLER - Profile Information moved here. (Updated June 18)




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Comments
  • v 1CRAZYDOG
    Regardless of whether we believe in the Garden of Eden or the big bang, something came before it all, a vast, endless, infinite, eternal something. That same source-force is here right now. Dr. Jonathan Ellerby
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    In every culture throughout time there have been saints, mystics, sages, shamans and prophets who have come to the same conclusion: all things in this world are deeply interconnected and ultimately are only diverse expressions of the one original source energy. Dr. Jonathan Ellerby
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    . . . say “I love you” to all the people in your life whom you care deeply about and do it often. You might assume . . . people know you love them, but this is much different than speaking the words. Andrew Schrage
    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Healing follows forgiveness and is the best gift you can give yourself. Pat Bluth
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
  • v 1CRAZYDOG
    Have a wonderful Memorial Day
    7 days ago
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