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Introduction Text For years I remained Hidden from view Afraid to show myself or my true colors... .....I begin to unfold my wings, finding the courage discovering my strength. Sparkling Radiant I take flight. Kirsti A.Dyer, MD, MS

to be consistent in order to lose weight and become fit and healthy

walk everyday , at least 1 mile. hydrate! drink water! don't over indulge or deprive myself!





Add a Link One must realize that the comfort of the cocoon is in reality restrictive and imprisoning to break out and fly high as a butterfly. Like the caterpillar, we made our cocoon so trust in the process of transforming into a butterfly and like the butterfly trust that you will break free. What the caterpillar calls the end of the world, the master calls a butterfly. ~Richard Bach Just like the butterfly, I too will awaken in my own time. ~Deborah Chaskin
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