DESHRINK
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Dedra



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Today....



Mindful

Mindful


Member Since: 4/8/2008

Fitness Minutes: 3,746

My Goals:
Beat carb addiction.

Have a healthy BMI.


My Program:
 Tracking food works for me.

Focus on DO's instead of DON'TS.

more water
regular exercise
more fruits and veggies.

Fasting once a week.



Personal Information:

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Read More About DESHRINK - Profile Information moved here. (Updated November 6)




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My Ticker:
 Pounds lost: 8.0 
0
5.5
11
16.5
22
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Comments
  • v NAVYMOM133
    Welcome back!
    3333 days ago
  • v NAVYMOM133
    Hi there Dedra!

    Tune-ups are a good thing!! It was great to read your email. Congrats on maintaining half your lost, you just have half to go!! I've been here for the duration, and had regained a lot of my 2008 loss but the second time down seems to be the charm.
    I track everything and have been on a huge push since January 10th and have dropped 25 lbs (figures the day I post here, I had an off-road dinner last night - totally NOT the norm, as my prevcious days and weeks attest! hehehe...)

    Great to see you. Let's keep in touch!! How is Fairbanks? I remember it fondly!

    XO,
    Melly
    3585 days ago
  • v BECCACOATS
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    WORDS TO LIVE BY: Some gifts you can give this Christmas are beyond monetary value: Mend a quarrel, dismiss suspicion, tell someone, "I love you." Give something away--anonymously. Forgive someone who has treated you wrong. Turn away wrath with a soft answer. Visit someone in a nursing home. Apologize if you were wrong. Be especially kind to someone with whom you work. Give as God gave to you in Christ, without obligation, or announcement, or reservation, or hypocrisy.
    ~ Charles Swindoll
    Hugs to yu and hoping you are doing OK!!!
    Becki
    4459 days ago
  • v SORGIN
    Just dropping by to say hi and hope to hear from you soon! How the heck are you doing? Snow? We had flurries this morning. Sigh.
    4495 days ago
  • v SUNFLOWER66
    dedra, welcome back! it was so nice to see your post on the thread and on my page. you have been missed! i hope you're doing well.

    kate :)
    4507 days ago
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