I have been working to lose weight for over a year and 1/2 now, to date I have lost 65 pounds. I have gone from a size 26 to a size 18. I still have a long way to go but my life has already changed. During my weight loss I knew I had to start exercising. I don't like to sweat, so I went back to my roots - Water. I was a life guard and loved to swim when I was younger. There was no aquatics program in the small town where I live, only a public pool. So I began researching and studying to become an Certified Aquatics Instructor. I have successfully completed this goal and have a small business with 2 additional instructors teaching 3 deep water aerobics classes daily. I am looking to grow this company by adding an additional 3 - 5 classes in 2010. I know the success to my goals is me! The more weight I lose the more motivation I am to others and the more people I can help. I'm so thankful I found this sight! And look forward to talking to many of you. Laura

January Goals: 1. Lose a minimum of 8 pounds this month. 2. Continue to read "The Spark" 3. Grow my company AquaGym, LLC Long Term Goals: 1. Reach my goal weight. 2. Take my Aquatics Exercise program national.

Goal 1: I will log my daily food intake to stay within my set calorie/fat/carb allowance. Goal 2: Read "The Spark" Daily Goal 3: Talk to 2 companies about making AquaGym part of their activity program. As well as pass out 1 free class coupons to encourage people to start exercising in the water.

My name is Laura I live in a small town in Arizona. I have a 17 year old son. I am a computer network supervisor at a treatment center for women with anorexia and bulimia. I also own AquaGym, LLC a water aerobics company that specializes in teaching deep water aerobics for people of all ages. I am certified as an Aquatics Instuctor with Aquatics Exercise Association (AEA).

Get Wet to Get Fit!

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