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I have been working to lose weight for over a year and 1/2 now, to date I have lost 65 pounds. I have gone from a size 26 to a size 18. I still have a long way to go but my life has already changed.

During my weight loss I knew I had to start exercising. I don't like to sweat, so I went back to my roots - Water. I was a life guard and loved to swim when I was younger. There was no aquatics program in the small town where I live, only a public pool. So I began researching and studying to become an Certified Aquatics Instructor. I have successfully completed this goal and have a small business with 2 additional instructors teaching 3 deep water aerobics classes daily. I am looking to grow this company by adding an additional 3 - 5 classes in 2010. I know the success to my goals is me! The more weight I lose the more motivation I am to others and the more people I can help.

I'm so thankful I found this sight! And look forward to talking to many of you.


Member Since: 1/6/2010

Fitness Minutes: 555

My Goals:
January Goals:
1. Lose a minimum of 8 pounds this month.
2. Continue to read "The Spark"
3. Grow my company AquaGym, LLC

Long Term Goals:
1. Reach my goal weight.
2. Take my Aquatics Exercise program national.

My Program:
Goal 1: I will log my daily food intake to stay within my set calorie/fat/carb allowance.

Goal 2: Read "The Spark" Daily

Goal 3: Talk to 2 companies about making AquaGym part of their activity program. As well as pass out 1 free class coupons to encourage people to start exercising in the water.

Personal Information:
My name is Laura I live in a small town in Arizona.

I have a 17 year old son.

I am a computer network supervisor at a treatment center for women with anorexia and bulimia.

I also own AquaGym, LLC a water aerobics company that specializes in teaching deep water aerobics for people of all ages. I am certified as an Aquatics Instuctor with Aquatics Exercise Association (AEA).

Other Information:
Get Wet to Get Fit!

Read More About DES10IE - Profile Information moved here. (Updated January 10)

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SP_STAFF LADYC05        
My Ticker:
 Pounds lost: 7.0 
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