DENTALLISH

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Well.................




Member Since: 12/7/2009

Fitness Minutes: 186

My Goals:
1st Goal- Trim four inches off my waist.
2nd Goal- work on my arm muscles
3rd Goal- Just a healthier life style.


My Program:
 -Work out at least 5 times a week!
-Run/ walk 3 times a week
-Strength training 2 times a week

Spark People Goal Calorie intake is 1200-1400

Eat more Fruit and Veggies!


Personal Information:
Please ask me and I will tell you!



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Read More About DENTALLISH - Profile Information moved here. (Updated January 2)




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 current weight: 160.0 
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Comments
  • v ALPHAPREP
    It's almost your big day! How are things going?? (Sending low stress vibes!!!)
    3428 days ago
  • v SASSY_1985
    Where the heck have you been lady?!
    3526 days ago
  • v IHEIDIBEFIT
    Thank you girl!
    3534 days ago
  • v KELLYDENNIS1977
    Hi Alisha!
    Thanks for you reply! I just started using Herbalife because my friend suggested it to me. She lost 60lbs on Herbalife and i was amazed! She suggested that I buy the Cookie & Cream flavored Shake (cuz it's delish) and I have one shake in the morning, eat a healthy portioned lunch and then have a shake for dinner. I've found that it's harder for me to go through the workday hungry, so I ALWAYS eat a lunch and replace both breakfast & dinner with a shake. It seems to be working out well cuz in my first week, I've lost 4 lbs :) I am also starting to work out to P90X & TurboJam from the Beach Body series at home and doing the Zumba classes at the gym. I see you are getting married in August and that's your goal! GO GIRL! My goal is to be able to wear a two piece for our trip to Mexico! We are going in 6 months and we are going with a group of 6 other couples, so I totally want to get my butt in gear! Thanks for adding me as a friend and i look forward to seeing your progress!!! - Kelly emoticon
    3551 days ago
  • v IHEIDIBEFIT
    I'm doing great..thanks!

    I would consider myself a runner, yes! lol I use to hate it too...but C25K really helped, and my grandma's neighbordood..it's the perfect 3.1 miles I need! lol I think running helped my legs as well..I need to start doing lunges, I have dumbbells at home so I need to start working my arms and legs with them!
    3551 days ago
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