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My fiance and I

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 Pounds lost: 137.0 
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    Here's to a good day! You can do it!
    3566 days ago
    Thanks for the friend add! I'm looking forward to getting to know you on our journey. emoticon
    3586 days ago
  • v PNKLDY74
    3589 days ago
    Hi Nick---Welcome to "Need To Lose 200+ Pounds" Just wanted to take a moment and welcome you to Sparkpeople--and to our team.

    Finding my own way to SP has to be the best thing that's ever happened to me, and I just know it will be for you as well.
    I've found that being a part of a group of warm, caring people has given me motivation to stay on track, encouragement when I was falling, and CHEERS at the small goals I have met.

    If you need any help in navigating this place, please do let me know--as I know it really can get confusing at times, with all that info SP has to offer, but here's a couple of things that may help;

    Make small goals to reach, looking too far ahead, Or trying to do to much at once can be discouraging.

    Try to Use the food tracker that is on SP. It really does make a tremendous difference.

    Read the articles that are in the RESOURCE CENTER. As well as success stories from other members. It will help you stay focused--and motivated.

    Most of all become an active member----by reading and posting. You will learn a lot from others--- and they from you. It truly is amazing how this process does work.

    And lastly be patient... we are changing our way of eating for life, not looking for a fast cure. So there will be bumps, but we will all make it with the help of one another.

    I look forward to reading your posts, good or bad days, and to getting better acquainted with you. Please do drop by our September 2011 Chit Chat thread so we can to know each other better :)

    Please add me as a friend, and I'll do the same.

    best of wishes,

    3589 days ago
    I just wanted to post a quick Welcome to the Need to lose 200+ Pounds TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    3590 days ago
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