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Breaking Habits & Making Habits
Over the years I have picked up a fair few bad habits, but it hasn't been until I left home that they have got out of hand. And ever since my weight has been yo-yo-ing, with the heavy years outweighing the not.
I decided to join Spark People because it was flexible, especially on the food side since I have IBS and just plain don't like some of the foods suggested on other programmes.
My ultimate goal is to lose at least 20 kgs, taking me into the healthy BMI range. ...
Over the years I have picked up a fair few bad habits, but it hasn't been until I left home that they have got out of hand. And ever since my weight has been yo-yo-ing, with the heavy years outweighing the not.
I decided to join Spark People because it was flexible, especially on the food side since I have IBS and just plain don't like some of the foods suggested on other programmes.
My ultimate goal is to lose at least 20 kgs, taking me into the healthy BMI range.
Start weight: 88 kgs
First goal: 83 kgs - Done: 15 March 2012
Second goal: 78 kgs
Third goal: 73 kgs
Fourth goal: 68 kgs
Final goal: Stay within healthy BMI range.
Member Since:
2/8/2012
Fitness Minutes:
640
My Goals:
Be a good role model for my daughter.
Break unhealthy food habits and make new healthier ones.
Stop smoking (eventually)
Lose weight (of course)
My Program:
Each month I will be taking on a new challenge, and might add in some mini-challenges as I go.
February: FebFast (done)
Mindful eating March:
To pay attention to what, how much and where I'm eating.
Later: Action April
Personal Information:
I'm 28 years old
I live in Christchurch NZ
I have a partner and 4 year old daughter
Other Information:
Read More About
DEEPSOUTHGAL
- Profile Information moved here.
(Updated March 14)
Over the years I have picked up a fair few bad habits, but it hasn't been until I left home that they have got out of hand. And ever since my weight has been yo-yo-ing, with the heavy years outweighing the not. I decided to join Spark People because it was flexible, especially on the food side since I have IBS and just plain don't like some of the foods suggested on other programmes. My ultimate goal is to lose at least 20 kgs, taking me into the healthy BMI range. Start weight: 88 kgs First goal: 83 kgs - Done: 15 March 2012 Second goal: 78 kgs Third goal: 73 kgs Fourth goal: 68 kgs Final goal: Stay within healthy BMI range.
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My Goals:
Be a good role model for my daughter. Break unhealthy food habits and make new healthier ones. Stop smoking (eventually) Lose weight (of course)
My Program:
Each month I will be taking on a new challenge, and might add in some mini-challenges as I go. February: FebFast (done) Mindful eating March: To pay attention to what, how much and where I'm eating. Later: Action April
Personal Information:
I'm 28 years old I live in Christchurch NZ I have a partner and 4 year old daughter
Other Information:
Personal Signature:
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3/29/2012:
Update + Weigh in + Measurements
3/19/2012:
The bad thing about not driving is a good th...
3/17/2012:
Time to say goodbye, and hello
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My Ticker:
current weight: 171.0
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LOVESLIFE48
Have a wonderful weekend!!
2137 days ago
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LOVESLIFE48
Hope you have a great Memorial Day weekend!!
2158 days ago
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SAL2525
Stopping by to say
Have a great week ! Sal
2219 days ago
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LOVESLIFE48
Hope you have a wonderful and successful week!!
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JDRR22
I walked the 1.7km with my 8 year old today. On my own, the walk takes 14 minutes. With her, it took 27 minutes :). It's still not super terrible, a short walk, and the kids get exercise too :)
2222 days ago
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