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Introduction Text "The difference between Try and Triumph is a little umph." marvin phillips "Try? Try not. Do or do not. There is no TRY!" Yoda "A goal is a dream taken seriously." "The greatest oak was once a little nut who held its ground." "If not TODAY....then WHEN?????" �There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.� Kenneth Blanchard Don't trade what you want MOST for what you want at this MOMENT! "A pessimist makes difficulties of his opportunities; an optimist makes opportunities of his difficulties." �Harry Truman

Instead of sweating the small stuff, I will simply SWEAT! Exercise is the best therapy I have found!

Eat mindfully, not randomly. Choose to be active. Choose to forgive myself for my shortcomings and my mistakes. Manage my environment.

I am a Mom, a Wife and a Massage Therapist. I live in Noti, Oregon and love it! I need to be constantly motivated and reminded that I am worth completing this weight loss journey.

Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

Add a Link Deena from Oregon
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