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Three Peepers

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Albert and Amelia - African Grays - Timneh variety

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Kitty Gone Wild


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Simple Clean Green Living. That's me. My passions include whole food eating, hiking / backpacking, gardening and I love simple, easy DIY personal and home care products. Sharing my passions with others here: My journey... Some years back I was sick and tired of feeling sick and tired. I thought eating well and exercise was enough and was very active in my 20's and 30's then hit a wall in my 40's and had a lot to overcome which I did through nutrition, reducing toxins in my life and supporting my body, mind, spirit and emotions in every way possible to heal and become whole. Essential oils and aromatherapy were a significant part of that journey. These are things that helped me heal and warm my soul so I share them with others 💕 I love seeing others interested in simple, natural solutions discover ways to support staying healthy and active.

Member Since: 11/15/2008

Fitness Minutes: 20,849

My Goals:
Simplify simplify has been my goal for countless years and it's amazing that the more I simplify the more I can see clearly how much remains. It seems things that complicate life creep in while I'm over in another corner simplifying!

My Program:
Watch calorie intake (log *everything*)

Workout regularly (log that too)

Eat whole foods

Energy sources:
My volunteer ministry and spirituality remain of foremost importance to me.

Of course time in the garden getting my hands full of dirt is my favorite exercise of all !!

Personal Information:

Other Information:
※ Favorite Quotes ※

When you come to the edge of all the light you know, and are about to step off into the darkness of the unknown, faith is knowing one of two things will happen: There will be something solid to stand on, or you will be taught how to fly.
-- Barbara J. Winter

I want to be the kind of woman that when my feet hits the floor each morning, the devil says, "Oh crap, she's up!"

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor,"
-- Martha Graham
Honor the body with food choices, remembering the sacredness of my own skin.

Motivation is the set of reasons that determines one to engage in a particular behavior. [Wikipedia] It's a process that begins in the mind - it's not emotional. It's different from enthusiasm which is an emotion. Be motivated - make the decision and just do it

Read More About DEECAFFEINATED - Profile Information moved here. (Updated June 2)

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